Sautéed spicy sweet corn loaded with flavor: fresh lime, Indian spices and green chili. Make this quick and easy vegetarian side dish in 15 minutes.
This sautéed sweet corn recipe is packed with spice and flavor — you get zesty green chili pepper, Indian spices including mustard seed, turmeric and cumin and a big spark from tangy fresh lime.
It’s one of the quickest vegetable side dish recipes in my file, and way beyond ordinary.
If you have any picky eaters in your house, chances are you can win them over with sweet corn.
When my kids were little, those bags of frozen sweet corn saved many dinner hours.
As their palates got a little more sophisticated I loved introducing them to bolder spices and sweet corn carries those big flavors like a champ.
Plus, frozen sweet corn is conveniently available all year long — while it’s not quite the same as eating juicy kernels straight off the cob on a summer day, you can’t beat how easy it is to cook.
How to make delicious sautéed sweet corn all year long:
- This recipe works with either fresh or frozen corn. No need to defrost the frozen corn.
- If you want to make this recipe with fresh corn, you’ll need about 5 or 6 ears of shucked corn for four people, depending on their size. Keep in mind that one average ear will yield about 3/4 cup of corn kernels.
- Play with the spices — brown mustard seed has a delicious nutty crunch and gives this dish a decidedly Indian-style punch, but if you don’t have it on hand leave it out. Or omit the turmeric and add about 1 teaspoon of your favorite curry or Mexican spice blend instead.
- Cheese is a fantastic addition to this recipe – try 1/4 cup crumbled feta or Mexican cotija.
- 3 tablespoons olive oil or vegetable oil
- 1 teaspoon brown mustard seeds
- 1 teaspoon whole cumin seeds
- 1/2 teaspoon ground turmeric
- 1 serrano or jalapeno chili pepper, halved lengthwise and finely chopped
- 1 shallot or 2 trimmed scallions, finely chopped
- 1 pound frozen sweet corn or 4 cups fresh sweet corn kernels (from 5 0r 6 ears)
- Kosher salt
- 1 tablespoon fresh lime juice
- Freshly grated zest from 1 lime
- 1/4 cup fresh chopped cilantro
- Heat oil in a sauté pan over medium-high heat. Add the mustard seeds and cover the pan. When the seeds start to sizzle and pop, toss in the cumin, turmeric, chili and shallot. Stir and cook 1 minute.
- Add the corn to the pan with 1/2 teaspoon salt and stir.
- Cover the pan and cook 5 minutes, then remove the lid and continue cooking until the corn starts to turn golden brown, a few minutes more.
- Stir in lime juice, lime zest and cilantro.
Amount Per Serving: Calories: 398 Total Fat: 18g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 14g Cholesterol: 0mg Sodium: 168mg Carbohydrates: 61g Fiber: 8g Sugar: 14g Protein: 10g
Hi there! I’m Karen, a mother of two and a professionally trained cook certified in holistic nutrition.
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