Home - Salad - Toasted Orzo Salad with Asparagus, Lemon and Chickpeas

Toasted Orzo Salad with Asparagus, Lemon and Chickpeas

4.6 from 10 votes

This post may contain affiliate links. Please read my disclosure policy.

An easy, flavorful Mediterranean orzo pasta salad recipe with feta cheese, chickpeas and lots of lemon! 

A gray ceramic bowl with a toasted orzo salad with asparagus, lemon, fresh herbs, cucumber and feta cheese crumbles.

Whenever I need an easy dish to bring to a potluck or want a make-ahead lunch during the week, this little toasted orzo salad recipe is usually what I turn to.

Of course if you cooked pasta every night of the week everyone will be happy (especially me).

But at the same time, we’re all trying to add more healthy bang-for-the-buck to the plate. Enter toasted orzo salad!

This salad has a lot going on, with a nice balance of orzo with vegetables, fresh green herbs and creamy feta cheese in a cumin-spiced lemony dressing.

Fresh Mediterranean Salad with Toasted Orzo, Cucumber, Chickpeas and Feta

Orzo has a place in a healthy pantry

While it’s technically a type of pasta often used in soups and side dishes, I often treat orzo as if it were a hearty whole grain like farro or brown rice.

In fact, the word “orzo” is the Italian word for barley, a grain often used as a substitute for rice and pasta in parts of northern Italy.

In case you’re wondering, Italian orzo pasta is called risoni.

It makes sense that the rice-shaped pasta is so versatile and easy to like.

I find that toasting it first and mixing it with lots of vegetables makes it ten times more complex and interesting than plain pasta.

This recipe plays up the Greek flavor profile of orzo with ingredients from the Mediterranean pantry:

  • Chickpeas
  • Olive oil
  • Dill
  • Cucumber
  • Lemon
  • Cumin
  • Feta cheese
A gray ceramic bowl with a toasted orzo salad with asparagus, lemon, fresh herbs, cucumber and feta cheese crumbles.

When asparagus is out of season or not available, you can substitute 2 cups of another vegetable, like sweet peas, snap peas or small broccoli florets.

More healthy one-dish meals:

Toasted Orzo Salad with Asparagus, Lemon and Chickpeas

Karen Tedesco
Healthy and fresh Toasted Orzo Salad is full of vegetables and bright simple flavors. Perfect make-ahead meal for lunch boxes and potlucks. 
Print Pin
4.6 from 10 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Salad
Cuisine Mediterranean
Servings 6 servings

Ingredients

  • 3/4 cup (112.5 g) orzo pasta
  • Juice and zest of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • Black pepper from a peppermill
  • 1/2 pound (225 g) asparagus, woody ends trimmed; slice into 1/2-inch pieces
  • 1 (425 g) 15-ounce can chickpeas, drained
  • ¼ cup chopped fresh dill or cilantro, or a combination
  • 1/3 cup (50 g) feta cheese, crumbled
  • 2 green onions, finely sliced
  • 2 Persian cucumbers, chopped
  • 2 cups baby arugula
  • 2 tablespoons pine nuts, toasted *

Instructions 

  • Place a dry 10-inch skillet over medium-high heat. Add the orzo and toast until golden brown and nutty-smelling, about 10 minutes, tossing the pan frequently. Remove from the heat and cool.
  • In a large serving bowl, whisk together the lemon juice, zest, olive oil, cumin, salt, a good 10 grinds of pepper.
  • Bring 3 quarts salted water to a boil and cook the orzo until al dente. Add the asparagus during the last 2 or 3 minutes of cooking. Drain in a colander, then immediately run under cold running water for about 30 seconds. Drain well and transfer to the serving bowl.
  • Add the chickpeas, dill, feta, green onions, cucumber, arugula and pine nuts to the bowl and gently toss together. Taste for seasoning, adding more salt, lemon or olive oil if needed.

Notes

  • This salad keeps well for a day or two. Serve at room temperature for the best flavor.
  • To toast pine nuts, heat them in a small skillet for about 5 minutes over medium heat until they turn lightly golden. Keep an eye on them, because they can go from toasted to burned very quickly.

Nutrition

Serving: 1g | Calories: 189kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 313mg | Potassium: 488mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2403IU | Vitamin C: 17mg | Calcium: 193mg | Iron: 3mg
Did you make this recipe? Mention @Familystylefood or tag #familystylefood on Instagram!!

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about making cooking fun and doable, with easy to follow tested recipes and incredibly tasty food! Read more about me here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

12 Comments

  1. 5 stars
    This salad was so so yummy! I made it on Sunday night for lunches to bring to work, but my roommates and I haven’t been able to stop picking and I’m worried there might not be any left! Thanks so much for another great, easy recipe.

  2. Carl Lauro says:

    5 stars
    Just finished preparing this amazing salad. Never knew Orzo could be toasted…what a dif! Many of my favorite flavors in one bowl! Thank you!

  3. I love everything about this orzo salad, from all the fresh ingredients to that feta cheese, I could seriously eat this everyday, thank you for the recipe 🙂

    1. Albert – thanks so much! This is a great recipe to indulge in – pretty healthy, but also satisfying 😉

  4. I love this recipe! I am a vegetarian student with limited funds and I got all of the ingredients that we needed for this recipe for $8! I brought it to a barbecue and got great reviews. Thanks for the great food!

    1. I hope you inspire all your friends, Leah 😉
      So glad you liked it.

  5. How much orzo does this recipe call for?

    1. Molly – thanks for pointing out that omission! It’s 3/4 cup orzo, recipe corrected above.

  6. I can’t believe more people don’t comment about your recipes. I love them. Real food to liven things up and make use of what you’ve got on hand (for the most part).

  7. That looks delicious–right up my alley for a quick and delicious lunch. Thanks for the great idea!