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Cooking Dried Chickpeas From Scratch

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Whether you cook chickpeas on the stovetop or pressure cooker, with this recipe you’ll be rewarded with nutty-tasting home-cooked garbanzos that are plump and firm, yet creamy-soft on the inside.

A bowl of cooked chickpeas with fresh tomatoes and herb sprigs.

Canned chickpeas are always in my pantry. They’re soooo convenient. But I have to admit that when I take the extra time to cook dried chickpeas from scratch, I’m happily surprised at how good they are. When you taste them in any one of your favorite chickpea recipes, the difference in taste and texture is noticeable. Really!

In the long run, it’s less expensive to cook dried chickpeas and certainly less wasteful to buy them in bulk, especially because they’re usually packaged in metal cans or glass jars.

Home-cooked chickpeas can be refrigerated for a week’s worth of meals or snacks, and frozen for months. Use them to make the creamiest hummus ever.

Ingredient rundown

A bowl of dried chickpeas on a tiled surface, with a pot of water, dried chili peppers, garlic and bay leaf arranged around it.
  • Dried chickpeas: The key to cooking chickpeas that don’t take forever to cook comes down to one thing: Freshness. Try to source them from a retailer with a high turnover. Chickpeas that are harvested within a year or two of packaging should cook in less than an hour, while older ones can take 2 hours or more. I’m a fan of these chickpeas from a family farm, that are labeled with the harvest date.
  • Aromatics: Although not necessary, adding aromatics like garlic and spices will add a subtle flavor to your chickpeas. I keep it simple with a few crushed garlic cloves, one or two whole dried chili peppers, and a bay leaf. Get creative and add different spices and herbs you enjoy.
  • Water: For soaking, it’s best to cover the dried chickpeas with plenty of water —make sure to use a large bowl because they will double in size. For cooking, drain off the soaking water and cover with fresh water (I use 4 quarts for 1/2 pound).

To soak or not to soak

Four dried chickpeas and four soaked ones on a surface.
Dried chickpeas (top) and chickpeas after soaking for 6 hours (bottom).
  • Like most other beans, including creamy cooked cannellini beans, soaked chickpeas will cook more evenly after soaking (rehydrating) in water.
  • If you’re short on time but still want to cook a batch of chickpeas, try the quick-soak method: Put the chickpeas in a large pot and cover with water. Bring to a boil, then immediately remove from the heat. Let the chickpeas cool in the pot for an hour, then drain. Proceed with cooking as if they soaked overnight.
  • Electric pressure cookers come in handy for cooking dried chickpeas — they don’t have to be soaked before cooking. I have used this method almost exclusively ever since I bought my cooker.

Cooking times for dried, soaked chickpeas

  • Stovetop: About 1 hour
  • Pressure cooker: About 40 minutes

How to cook chickpeas

Perfectly cooked chickpeas are not crunchy, al dente, or mushy. Their skin should look plump and firm, with a creamy texture inside.

Cooked chickpeas (garbanzo beans) in a pot of water, with a bay leaf on top.

Cooking Dried Chickpeas From Scratch

Karen Tedesco
Whether you cook chickpeas on the stovetop or pressure cooker, with this recipe you'll be rewarded with nutty-tasting garbanzos that are plump and firm, yet creamy-soft on the inside.
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Prep Time 5 minutes
Cook Time 2 hours
Soaking time 6 hours
Total Time 8 hours 5 minutes
Course Vegetables
Cuisine Mediterranean
Servings 4 cups

Ingredients

  • ½ pound (225 g) dried chickpeas (1¼ cups), (garbanzo beans)
  • 4 quarts (3.75 l) water
  • 2 cloves garlic, smashed
  • 1 dried bay leaf
  • 1-2 whole dried chilies, optional
  • Salt

Instructions 

Yield: A half pound of dried chickpeas = 4 cups cooked

  • Spread the chickpeas out on rimmed tray or large plate. Sort through them, discarding any debris or stones, along with any that are broken or discolored.
  • Put the chickpeas in a large bowl or pot and cover with fresh water by 2-3 inches (keep in mind that the chickpeas will soak up the water an expand dramatically). Soak at room temperature 4 hours, or up to overnight. Drain in a colander.

Stovetop cooking method

  • Put the chickpeas in a large pot such as a Dutch oven or heavy saucepan. Cover with four quarts of fresh water. Add 1 teaspoon salt, the garlic, bay leaf and dried chilies, if using. Bring to a simmer over medium-high heat, then lower the temperature. Simmer the chickpeas 1-2 hours (the cooking time will depend on the age of your chickpeas), until they're uniformly plump and tender to the bite. Skim off any foam that rises to the surface.
  • If you want to keep some of the cooking water, drain the chickpeas in a colander set over a bowl.

Pressure cooker method

  • Put the chickpeas in your electric pressure cooker pot. Add 1 teaspoon salt, garlic, bay leaf and dried chili (if using). Cover with water by 2 inches. Cook on high pressure for 30 minutes. Allow the pressure to release naturally. Refer to the instructions that came with your cooker for the best results.

Pressure cooker method (unsoaked)

  • Put the chickpeas in your electric pressure cooker pot. Add 1 teaspoon salt, garlic, bay leaf and dried chili (if using). Cover with water by 2 inches and cook on high pressure for 40-45 minutes. Allow the pressure to release naturally. Refer to the instructions that came with your cooker for the best results.
  • After the chickpeas are cooked, pick out and remove the garlic, chili peppers and bay leaf and discard.

Karen’s Notes and Tips

  • Cooked chickpeas keep about 5 days refrigerated.
  • Double the recipe and freeze the chickpeas for up to 3 months.
  • If you’re short on time, try the quick-soak method: Put the chickpeas in a large pot and cover them with water. Bring to a boil, then immediately remove from the heat. Let the chickpeas cool in the pot for an hour, then drain. Proceed with cooking as if they soaked overnight.
  • I add a small amount of salt for flavor. You can omit it if you prefer.

Nutrition

Calories: 210kcal | Carbohydrates: 35g | Protein: 11g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 61mg | Potassium: 508mg | Fiber: 10g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 4mg

Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

Did you make this recipe? Search @Familystylefood or tag #familystylefood on Pinterest
Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

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2 Comments

  1. My Instant Pot has become a game changer for me for things like this if nothing else. I now make all my beans from scratch and freeze “1 can” portions. I quick soak them first as I think they cook more evenly that way. I also make batches of rice, farro, quinoa, hard boiled eggs……….the list goes on!!