Toasted Orzo Salad with Lemon and Chickpeas

Toasted Orzo Salad with Lemon and Feta

I could cook pasta every night of the week and make everyone happy. But at the same time I like to make a meal that falls under my definition of “healthy” and “delicious”.

Orzo is familiar as a side dish or floating in soup, but I find that toasting it first and mixing it with lots of vegetables makes it ten times more complex and interesting.

I’ve played on the Greek heritage of orzo in this recipe and borrowed from the Mediterranean pantry by using chickpeas, cumin, lemon and tangy feta cheese. I would serve this on a pile of arugula and call it lunch or dinner.

Toasted Orzo Salad with Lemon and Chickpeas

Serving Size: serves 4


  1. 1 cup orzo pasta
  2. 2 tablespoons butter
  3. Juice and zest of 1 lemon
  4. 1 tablespoon olive oil
  5. 1 teaspoon ground cumin
  6. ½ teaspoon salt
  7. Freshly ground black pepper
  8. 1 cup canned chickpeas, drained
  9. 2 tablespoons toasted pine nuts
  10. ¼ cup chopped fresh dill
  11. 1/3 cup feta cheese, crumbled
  12. 1/2 cup chopped seedless or Persian cucumber
  13. Baby arugula greens


  1. Warm a dry 10-inch skillet over medium-high heat; add the orzo and toast until golden brown and nutty-smelling, about 10 minutes, tossing the pan frequently. Remove from the heat and cool.
  2. Bring 3 quarts salted water to a boil and cook the orzo until al dente. Drain and transfer to a bowl along with the butter, stirring until butter melts completely.
  3. Whisk together the lemon juice, zest, olive oil, cumin, salt and pepper; pour over the orzo. Add the chickpeas, pine nuts, dill and cucumber to the bowl and gently toss together. Top with the cheese and serve over the arugula.


  1. That looks delicious–right up my alley for a quick and delicious lunch. Thanks for the great idea!

  2. I can’t believe more people don’t comment about your recipes. I love them. Real food to liven things up and make use of what you’ve got on hand (for the most part).

  3. How much orzo does this recipe call for?

  4. I love this recipe! I am a vegetarian student with limited funds and I got all of the ingredients that we needed for this recipe for $8! I brought it to a barbecue and got great reviews. Thanks for the great food!

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