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Simple Fresh Sweet Corn Salad

5 from 13 community reviews

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This easy-peasy sweet corn salad recipe combines fresh or frozen sweet corn kernels, red bell pepper and sharp grated cheeses in a simple lemon and olive oil dressing. Make this dish in less than 10 minutes and serve it warm, chilled or at room temperature.

Corn salad with chopped red pepper in fresh basil leaves in a serving bowl, with serving spoons in the bowl.

Feasting on summer corn is right up there at the top of life’s edible pleasures. This sweet corn salad is one of the best ways to enjoy eating fresh corn off the cob. It’s an easy salad to throw together when corn is in season. Otherwise, you can prepare it year-round using frozen or even canned corn.

What I love about this corn salad is that you taste so many flavors in every bite — a touch of heat from the crushed red pepper, saltiness from the cheeses, and sweetness from the corn. It’s hard to resist!

Ingredients needed for making sweet corn salad arranged on a surface, including a bowl of shucked corn, red bell pepper, chopped onion, garlic, lemon half, fresh head of garlic and a bunch of fresh parsley and basil.
Use fresh or frozen corn to make a sweet-tangy salad with onion, herbs and red pepper.

Main ingredient notes

  • Sweet corn: This recipe is flexible — use fresh corn when it’s available or go for the convenience of frozen corn or canned corn. Instead of serving it raw, I briefly sauté the kernels to slighty soften them and release their natural sugar. TIP: If you find yourself with too many fresh ears of corn when it’s in season, shuck the corn, slice the kernels of the cobs with a sharp knife and transfer to heavy duty freezer bags and freeze for up to 3 months. There’s nothing better than reaching into the freezer to find a taste of summer!
  • Crushed red pepper: I love adding just a touch of heat to balance the other flavors in the salad. You can substitute with cayenne pepper or leave it out for a milder flavor.
  • Grated cheese: The contrast with sweet and salty is key in this salad. I usually start with a mixture of pecorino Romano, which is sharp and salty and Parmesan for its nutty, buttery flavor. Other cheeses to try are aged Mexican-style cotija, fresh cubes of mozzarella or feta and ricotta salata (add fresh cheeses to the cooled corn so it doesn’t melt).

Recipe steps

Corn salad with chopped red pepper in fresh basil leaves in a serving bowl, with serving spoons in the bowl.

Simple Fresh Sweet Corn Salad

Karen Tedesco
This easy-peasy sweet corn salad recipe combines fresh or frozen sweet corn kernels, red bell pepper and sharp grated cheeses in a simple lemon and olive oil dressing. Make this dish in less than 10 minutes and serve it warm, chilled or at room temperature.
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5 from 13 community reviews
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Vegetarian
Servings 4 servings

Ingredients

  • ¼ cup (45 ml) extra-virgin olive oil
  • ½ cup chopped red onion
  • 1 pound (450 g) corn kernels, fresh or frozen
  • ½ teaspoon kosher salt, plus more to taste
  • 1 red bell pepper, chopped
  • 1 garlic clove, finely chopped
  • ½ teaspoon crushed red pepper, or to taste
  • 1 cup halved cherry tomatoes, or diced vine tomatoes
  • ½ cup (30 g) fresh basil, cilantro or Italian parsley, torn or roughly chopped
  • 3 scallions, white and light green parts thinly sliced
  • cup (35 g) grated pecorino Romano cheese, or a half-and-half mixture of of pecorino and grated parmesan
  • 2 tablespoons fresh lemon juice, or mild white vinegar, such as rice vinegar

Instructions 

  • Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the onion. Cook and stir until softened, 2-3 minutes.
  • Stir in the corn and ½ teaspoon salt. Turn the heat to medium-high and cook the corn about 5 minutes, or until some of the kernels begin to brown. Add the bell pepper, garlic, and red pepper and heat about 30 seconds to release the aroma of the garlic.
  • Take the pan off the heat and stir in the tomatoes, herbs, scallions, cheese, lemon juice and remaining 2 tablespoons olive oil. Transfer the salad to a serving bowl. Serve warm or at room temperature.

Karen’s Notes and Tips

  • If using fresh corn, you’ll need 5-6 ears to get one pound of shucked corn.
  • To use canned corn, drain it throughly before starting the recipe.
  • Fresh lime juice can be substituted for lemon juice.
  • Cheese: Instead of grated cheese, use cotija, crumbled feta or cubes of fresh mozzarella. Be sure to allow the corn to cool to room temperature before adding so the cheese doesn’t melt.
  • Make ahead: The salad can be refrigerated in a storage container up to one day ahead of serving.

    Nutrition

    Calories: 252kcal Carbohydrates: 22g Protein: 6g Fat: 17g Sodium: 535mg Fiber: 4g Sugar: 8g

    Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

    Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

    Hey, I’m Karen

    Creator of Familystyle Food

    I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

    5 from 13 votes (11 ratings without comment)

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    7 Comments

    1. Ha ha, 🍅 is an optional ingredient in a Tomato & Corn salad?

      1. No, it should be 1 cup of tomatoes (that was an error). Thanks for so kindly letting me know. Ha ha.

    2. 5 stars
      This is so good, I made it twice in a week. I used cilantro and lemon juice. I started with the 2T of oil and added the rest when I added the corn since the recipe called for 1/4 cup. Thank you for sharing this wonderful recipe:)

    3. Does the corn get taken off the cob raw or cooked?

    4. 5 stars
      this looks so good! i am going to have to try it. XO
      Liza