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Crunchy Vegetable Rice Noodle Salad

4.87 from 37 community reviews

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This fresh, vibrant rice noodle salad is like an Asian-style summer roll in a bowl, combining crisp vegetables, herbs, and a spicy, tangy-sweet almond butter and lime dressing.

Photo of a bowl of rice noodle salad tossed with fresh herbs, basil, cucumbers, shredded carrot and peanut dressing.
Fresh and vibrant rice noodle salad.

Make this wholesome fresh vegetable noodle bowl, a refreshing salad that’s full of vibrant flavor and crisp, colorful ingredients. Gluten-free rice noodles make a perfect base for all the crunchy veggies and flavorful peanut sauce.

Rice noodle salad with lots of vegetables

This salad is kind of like a deconstructed summer roll or Vietnamese spring roll, loaded with fresh cooling herbs and crunchy vegetables.

Photo of a bowl of rice noodles tossed with fresh herbs, basil, cucumbers, shredded carrot and peanut dressing.

Eating “clean”

I think it’s problematic to label a particular way of eating as “clean.” That means we’re assuming that there must be unclean food.

That word kind of rubs me the wrong way. As a cookbook author and holistic health coach, I’m passionate about spreading the love for cooking and eating.

In my opinion, food isn’t “dirty.” Unless,  of course, that food has been so ultra-processed that by definition it’s no longer a natural substance!

Enjoying food is and should be a daily pleasure, particularly around the holidays, when it can be the focal point of gathering and celebrating.

At the same time, the thing about an amazing party is that while overindulging feels perfect in the moment, the aftereffects are draining and taxing on the body.

Photo of a bowl of rice noodles tossed with fresh herbs, basil, cucumbers, shredded carrot and peanut dressing.

If your plate feels unbalanced after weeks of debauchery or simply because of some habits that could use a change, an appetite recalibration is a perfect way to make a fresh start.

Eating better

Being “healthy” doesn’t have to trigger the urge to buy magical smoothie powders or elixirs. It can simply mean making simple shifts, like cutting out excess sugar and alcohol and eating more of the foods that might have fallen by the wayside.

Ultimately, it means choosing good food — the real thing! — and keeping things simple. Getting most of your nutrients from lean healthy proteins, unprocessed ingredients, whole grains and lots of fresh produce is key.

The power of fresh vegetables

All vegetables have super powers, as they’re naturally full of nutrients, fiber and molecules that support well-being. This noodle salad recipe is a fresh, healthy meal-in-a-bowl you can make with supermarket vegetables.

It’s inspired by fragrant herbs and ingredients typical of Southeast Asian cooking, each one packed with its own superfood qualities.

Photo of a platter with sliced raw vegetables and fresh mint leaves for a healthy noodle salad.

Fresh ingredients for vegetable rice noodle bowl:

  • Cilantro, Basil and Mint: A holy trinity of herbs that create a flavor bomb in just about anything you put them in, especially when they’re used in combination. These aromatic tender greens are abundant in chlorophyll, vitamins A, C and K as well as calcium and manganese. Cilantro is very high in selenium, a natural detoxifier.
  • Shallots and Green Onions: The savory, sharp bite of these members of the allium family makes them indispensable in cuisines around the world. Two of their many healthy attributes: high levels of antioxidants and sulfur, which can help lower cholesterol and soothe inflammation.
  • Garlic: Besides the fact that the smell of sizzling garlic makes your mouth water, this bulb’s healing properties include stimulating metabolism, fighting infection and promoting healthy gut bacteria.
  • Ginger: The gentle warmth and zesty nature of this refreshing rhizome also boasts powerful medicinal qualities, such as stimulating the digestive process and blood circulation.
  • Carrots: These tapered roots add sweetness, vibrant color and texture to dishes, especially when raw or lightly cooked. Carrots contain high levels of beta carotene and are revered in holistic medicine for boosting liver function and toning the kidneys.
  • Almonds: A perfect source of healthy fats, fiber and vitamin E, these little protein powerhouses make a delicious nut butter, which forms the base of the creamy, spicy-sweet dressing in this recipe.

More nourishing vegetarian recipes:

Crunchy Vegetable and Rice Noodle Salad

Karen Tedesco
Reset your diet with this fresh and totally delish healthy vegetarian noodle bowl, full of herbs, vegetables and rice noodles with a tangy almond-lime dressing. Vegan and gluten-free.
Print Pin
4.87 from 37 community reviews
Prep Time 25 minutes
Total Time 25 minutes
Course Salad
Cuisine Vegetarian/Vegan
Servings 4 servings

Ingredients

Dressing:

  • 3 tablespoons (45 g) smooth almond butter, preferably unsweetened, or other nut butter such as cashew or peanut
  • 3 tablespoons (45 ml) neutral vegetable oil such as avocado or canola
  • 3 tablespoons (45 ml) agave nectar, honey or maple syrup
  • 2 tablespoons (30 ml) fresh lime juice
  • 1 tablespoon (15 ml) rice vinegar or apple cider vinegar
  • 1 teaspoon sriracha
  • 1 teaspoon kosher salt
  • 2 teaspoons grated fresh ginger
  • 1 plump garlic clove, grated

Vegetable and Noodle Bowl

  • 4 ounces rice stir fry noodles, cooked according to package directions, drained and rinsed in cold water
  • 2 cups matchstick-cut carrots, about ½ pound carrots
  • 2 cups half-moon sliced seedless cucumber
  • 4 scallions, trimmed and thinly sliced on the diagonal
  • 1 shallot, thinly sliced
  • 1 cup loosely packed each fresh cilantro, mint and basil leaves
  • Handful mixed baby greens

Garnish ideas:

  • Sesame seeds
  • Crushed roasted peanuts or chopped roasted almonds
  • Thinly sliced fresh red chili pepper

Instructions 

Make the dressing

  • Whisk all ingredients for the dressing together in a bowl until smooth.

Assemble the salad

  • In another large bowl, toss the drained noodles with the carrots, cucumber, scallions, shallot, herb leaves and half of the dressing.
  • Serve in bowls over mixed greens, with additional dressing spooned over to taste. Garnish with fresh red chili, peanuts and/or sesame seeds.

Karen’s Notes and Tips

  • Add some protein to bulk up the salad: Such as glazed tofu, cooked shrimp or salmon.
  • Dressing will keep up to 5 days in the refrigerator.

Nutrition

Calories: 585kcal | Carbohydrates: 86g | Protein: 12g | Fat: 23g | Saturated Fat: 2g | Sodium: 890mg | Fiber: 8g | Sugar: 27g

Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

Did you make this recipe? Search @Familystylefood or tag #familystylefood on Pinterest
Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

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15 Comments

  1. 5 stars
    This will be on repeat in my house all summer. I don’t know if it’s because I have two teenagers and / or because 3 people in my house are a bit vegetable averse, but 4 oz of rice noodles would definitely not have been enough for us.

    1. Lol – I know what you mean! I created the recipe to maintain a balance of veggies to noodles, but of course you should up the amount for hearty eaters. You might also want to double the dressing as well.

  2. 5 stars
    This was beyond delicious! Followed your recipe exactly and it was so fresh and wonderful. We will be putting this in our rotation for sure! Thank you so much for sharing this recipe!

  3. Is the nutrition count per serving?

  4. Liane McKellar says:

    This salad is so fresh and satisfying. We added tofu that was sautéed in sesame oil and sriracha. We will definitely make this again and again

  5. 5 stars
    So delicious and super easy! I could drink the dressing. We used peanut butter because of a tree nut allergy but otherwise, followed the recipe. So refreshing on a hot summer day! Highly recommend!

  6. Thank you for this. My family loves it!
    We’ve made it 3 times.

  7. 5 stars
    This looks so good — I am getting hungry just reading the recipe! heading to the grocery store now! XO