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Roasted Cauliflower Salad with Farro and Crispy Chickpeas

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Cauliflower gets two things from a very hot oven: Caramelized edges and a deep, almost nutty sweetness you can’t fake any other way. This warm salad builds on roasted florets and crisped chickpeas piled over farro, peppery arugula, and crumbled feta, pulled together with a honey-lemon tahini dressing that’s sharp, creamy, and just barely sweet. It’s substantial enough to be dinner.

A vibrant roasted cauliflower salad featuring cooked farro, chickpeas, greens, and crumbled feta, all garnished with cilantro. Accompanied by a napkin, a small bowl of beige sauce, a dish of herbs, and extra crumbled feta on the side for added flavor.

High heat is what makes this work — 450°F quickly evaporates moisture, concentrates the natural sugars, and produces those brown, charred edges that taste nothing like steamed cauliflower. The florets hold their texture under dressing, which is what makes roasted cauliflower such a good salad base in the first place.

If you want that same vegetable in a completely different direction, this broccoli and cauliflower salad with tangy vinaigrette is worth a look.

  • This salad works as a meal: Farro adds real substance — the grains absorb the dressing without turning mushy, and together with the chickpeas, they turn roasted cauliflower into a satisfying dinner.
  • The dressing: With tahini, garlic, lemon juice, and just enough honey to keep it from tasting sharp. Blending rather than whisking makes a noticeably creamier result — it’s worth the extra 30 seconds.

The key ingredients

  • Cauliflower: I tested the recipe using one medium head, about 2 pounds, which gives you 4–5 cups of florets — the right amount for four servings without crowding the pan. Cut them into pieces of roughly equal size so they roast at the same rate and you don’t end up with some burnt and some underdone.
  • Farro: Use pearled farro, which cooks in about 20 minutes and holds its shape with the dressing without getting mushy. It has a nutty, slightly wheaty flavor that works well with the brightness of the tahini and lemon.
  • Tahini dressing: I don’t usually add sweetener to tahini dressing (I use this classic lemon-tahini dressing recipe as a starting point), but I found that a small amount of honey softens the edge without making it sweet. Start with the recipe as written, then adjust lemon and salt to your taste.
Overhead view of ingredients on a light surface: chopped cauliflower on a cutting board, bowls of chickpeas, fresh greens, cooked farro, chopped green onions, red pepper flakes, and crumbled cheese.

Recipe steps and tips

A bowl of roasted cauliflower salad with chickpeas, arugula, cilantro, and crumbled feta cheese placed for serving. Nearby are bowls of parsley and cilantro leaves, and a bowl of creamy dressing A napkin and wooden utensils rest beside the bowl on a light-colored surface.

Roasted Cauliflower Salad with Farro and Crispy Chickpeas

Karen Tedesco
Roasted cauliflower and crispy chickpeas over farro, peppery arugula, and crumbled feta, with a honey-lemon tahini dressing that's sharp, creamy, and just barely sweet. It's warm, substantial, and made to be dinner.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings

Ingredients

Honey-Lemon Tahini Dressing

  • ¼ cup tahini paste
  • ¼ cup cold water
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 1 tablespoon honey, or maple syrup
  • 1 tablespoon olive oil
  • 1 chopped garlic clove
  • ½ teaspoon kosher salt
  • ½ teaspoon cayenne pepper

Cauliflower salad

  • 1 head cauliflower, (about 2 pounds) sliced into 2-inch florets
  • ¼ cup olive oil
  • Kosher salt
  • ¼ teaspoon crushed red pepper
  • 1 15-ounce can chickpeas, drained, or 1½ cups home-cooked chickpeas
  • 1 cup cooked farro, (see my farro cooking instructions in the notes below)
  • ½ cup chopped green onions, (3-4), including the green tops
  • 1 loose cup picked fresh parsley and cilantro leaves
  • ½ cup crumbled feta cheese
  • 2-3 cups baby arugula

Instructions 

Mix the dressing

  • Put ¼ cup tahini paste, ¼ cup cold water, 2 tablespoons fresh lemon juice, 1 tablespoon honey, 1 tablespoon olive oil, 1 chopped garlic clove, ½ teaspoon kosher salt, and ½ teaspoon cayenne pepper in a blender. Blend on high speed until the dressing is smooth and creamy. You can also whisk all the ingredients in a bowl or shake them in a jar. Taste the dressing and add more lemon juice, salt or pepper to your taste. The dressing will keep refrigerated 3-4 days.

Make the salad

  • Preheat the oven to 450 degrees (230 C).
  • Put the cauliflower florets on a quarter-sized or medium rimmed baking sheet. Add ¼ cup olive oil and a big pinch of kosher salt. Spread the florets out in one layer. Roast 15 minutes, stirring the florets halfway, around at the 7-minute mark.
  • Add the chickpeas and red pepper to the pan, stirring to spread them evenly. Continue roasting about 10 more minutes, until the chickpeas are golden, and the cauliflower is caramelized in spots. Remove from the oven and cool about 10 minutes, otherwise the heat of the vegetables will wilt the arugula.
  • Transfer the cauliflower mixture to a large bowl with the farro, green onions and 1 loose cup picked fresh parsley and cilantro leaves. Drizzle with 2-3 tablespoons of the dressing and stir to combine. Add the arugula and toss gently, then sprinkle the feta cheese on top.
  • Serve the salad with more dressing on the side for drizzling over each portion.

Karen’s Notes and Tips

  • To make ahead, store roasted cauliflower and chickpeas separately from the greens, cheese and dressing. Assemble the salad just before serving for the best texture. 
  • To cook farro: Bring a saucepan (3-4 quarts) of water to a boil. Add a big pinch of salt — this seasons the grains inside and out. Boil about 20 minutes, until the grains appear plumped. Taste test! The farro should be soft with a slight chew in the center. Cooked farro will keep refrigerated up to 5 days.
  • Alternative grains: Instead of farro, substitute with 1 cup of other cooked grains, such as quinoa, pearl couscous, or short grain brown rice.

Nutrition per serving

Calories: 399kcal Carbohydrates: 29g Protein: 10g Fat: 30g Sodium: 562mg Fiber: 6g Sugar: 8g

Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

Hey, I’m Karen

Creator of Familystyle Food

Professionally trained cook, cookbook author, and the person behind every recipe here. I cook the way I was trained: Start with good ingredients, understand why they work, and don’t apologize for the salt. These are the recipes I actually make, for the people I love. Read more about me here.

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