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Broccoli Rabe Pasta with Italian Sausage

4.67 from 6 votes

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A one-bowl family dinner — Broccoli rabe (rapini), pasta and ground Italian sausage with fresh fennel and pecorino cheese.

Broccoli Rabe Pasta with Italian Sausage and Fennel in a white bowl.

Here’s a broccoli rabe pasta dish that’s pretty much on nonstop weekly rotation in our house.

Italian sausage pasta made with ground sausage is one of the best family-friendly, meal-in-one-bowl dinners you can make.

Along with handfuls of greens like spinach or my favorite, broccoli rabe, you have a delicious, nutritious meal.

What is broccoli rabe?

Broccoli rabe, also called rapini, is a dark, leafy green with a robust bitter flavor.

Bundles of broccoli rabe were a regular sight when I was growing up in an Italian-American part of New England.

However, it wasn’t until fairly recently that broccoli rabe entered the mainstream and began to appear more reliably in markets all over the country.

Close up image of raw broccoli rabe greens.

My grandmother usually put a bowl of super long-cooked broccoli rabe on the table on Sundays to satisfy those in the family who enjoyed its distinctive taste.

But when I moved away from home to other parts of the country, it was harder to track down, and I almost forgot how delicious it is.

I thank the smart marketing at the California produce company that grows what I think is the best broccoli rabe.

They came up with the fantastic idea to sell this one-time niche vegetable as a superfood on par with kale.

It’s definitely gained traction in the food world, showing up not only in Italian cuisine, but in recipes inspired by global cooking.

A plate of rigatoni pasta with broccoli rabe, Italian sausage and cheese on the sdie.

How to prepare and cook broccoli rabe (rapini)

  • Trim off the bottom tough stems of the broccoli rabe – leave on the upper stems.
  • Lay the bunch on your cutting board and chop it all into large bite-size pieces.
  • Blanch the greens for one or two minutes in boiling salted water.
  • Drain and add to your pasta recipe, or briefly cook in a skillet with olive oil, garlic and a pinch of red chili.

I’ve added fresh fennel bulb to this broccoli rabe pasta recipe because it tastes so good with everything else in the dish — garlic, chili, pasta, olive oil.

But, it’s not a necessity – if you don’t have it (or don’t like fennel) just leave it out.

I threw it in because I love to double down on the flavors in Italian sausage, which is often seasoned with fennel seeds.

Pasta with Italian sausage and spinach

Speaking of  healthy greens, try making this pasta with other leafy vegetables you have on hand, like spinach, say, or — kale!

And if you love broccoli rabe, here’s a simple recipe with shopping tips.

If you can find Pecorino Toscano use it! It’s is a sheep’s milk cheese a lot like aged Romano, only less aged and not quite as salty. It’s a little more melty in texture and delicious to use in pasta dishes.

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rigatoni with spicy sausage, fennel and broccoli rabe

Broccoli Rabe Pasta with Italian Sausage

Karen Tedesco
A family-favorite one-dish dinner! A quick pasta recipe with delicious green broccoli rabe (rapini), pasta and sausage. 
Print Pin
4.67 from 6 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Pasta
Cuisine Italian
Servings 6 servings

Ingredients

  • Extra-virgin olive oil
  • 1 1/4 pounds (560 g) Italian sausage, hot or sweet, removed from casings
  • 1/4 cup (60 ml) dry white wine
  • 1 small red onion, thinly sliced
  • 1/2 pound (225 g) thinly sliced fresh fennel, fronds trimmed and reserved (optional)
  • Kosher salt
  • 2 garlic cloves, thinly sliced
  • Crushed dried red chili
  • 1 bunch broccoli rabe (rapini), stems trimmed
  • 1 pound (450 g) rigatoni or other short chunky pasta such as orecchiette
  • 3/4 cup (75 g) grated pecorino Romano cheese, or an equal mixture of grated fresh pecorino Romano and Parmigiano cheeses

Instructions 

  • Heat 2 tablespoons olive oil in a large (12-14-inch) skillet over medium-high heat. Crumble the sausage and add to the pan. Cook until the sausage is cooked and browned. Scoop out the sausage to a plate.
  • Pour the wine in the pan and let it bubble for a minute, while scraping up the brown juices. Lower the heat and add more olive oil to coat the bottom of the pan, red onion and fennel, along with 1 teaspoon salt. Cook without browning (adjust the heat if necessary), until the vegetables are tender, about 12 minutes.
  • Meanwhile, bring 6 quarts water to a boil and add 3 tablespoons kosher salt. 
  • Chop the broccoli rabe bunch into halves or thirds. Add to the boiling water and cook 2 minutes. Remove with a slotted spoon to colander set into a large bowl.
  • Add the pasta to the water. While the pasta cooks, stir the garlic and crushed chili to taste (I start with 1/2 teaspoon) into the pan with the fennel. Scoop out about 1/4 cup of the boiling pasta water and add to the pan to loosen the sauce. 
  • When the pasta is al dente, drain, and reserve another 1/4 cup or so of the cooking water. Add the pasta to the pan along with the broccoli rabe and stir everything together over low heat. Dribble in more water and olive oil as needed to keep it saucy (but not too watery). 
  • Serve the pasta in bowls, sprinkled with lightly chopped fennel frond tops, and the cheese.

Nutrition

Serving: 1g | Calories: 693kcal | Carbohydrates: 64g | Protein: 29g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 85mg | Sodium: 879mg | Potassium: 683mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1090IU | Vitamin C: 16mg | Calcium: 231mg | Iron: 3mg
Did you make this recipe? Mention @Familystylefood or tag #familystylefood on Instagram!!

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about making cooking fun and doable, with easy to follow tested recipes and incredibly tasty food! Read more about me here.

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3 Comments

  1. This is a family favorite! Often requested on for birthday dinner! I usually use asparagus instead and don’t include the fennel – but it’s still delicious! We fight over the leftovers! Also love the cheese!

  2. Kathie Book says:

    What a fabulous dish !
    Last night while the kids trick or treated, I prepared this elegant and super easy meal.
    It was a hit! Everyone oohed and awwed and annihilated it in no time.
    When I was shopping for the ingredients the other day, the cashier asked me about the fennel. Neither one of us had ever used it. I told him about the recipe.
    Now I’ll have to look for him and tell him it was wonderful.
    This is a keeper and I will use this both for special occasions and regular meal rotation.

    1. Kathie, you made my day! I’m so glad you enjoyed the recipe. And I love that you took the time to cook while the kids were out, too. Halloween is usually the hardest night for me to cook, because I’m usually on door duty at the same time!