Home - Vegetables - French Lentil Salad with Dijon Vinaigrette

French Lentil Salad with Dijon Vinaigrette

5 from 6 votes

This post may contain affiliate links. Please read my disclosure policy.

30-minute recipe: A healthy French lentil salad with a tangy Dijon dressing. This delicious make-ahead recipe is perfect to serve warm or at room temperature.

A serving bowl with brown lentils mixed with spinach and goat cheese crumbles.

I don’t know why lentils are so overlooked. Maybe it’s because of their humble, earthy color and unfortunate relationship to stodgy vegetarian cooking from the last century.

If lentils have gone out of favor in your life for whatever reason, this tasty French green lentil salad will convince you to bring them back into regular rotation!

French Green Lentils in a small bowl.

What are French lentils?

French lentils, sometimes called Le Puy or lentilles du puy, are a mainstay in my pantry right next to chickpeas.

These tiny legumes have a beautiful slate-green color and are sooo great to keep on hand for to add to spur-of-the-moment lentil salad, as well as to use in soups and side dishes.

They have deep, nutty flavor and cook surprisingly quickly, in about 20 minutes.And like most lentils, they’re loaded with nutritious iron, fiber and protein.

Compared to regular green or brown lentils, which can be starchier and cook to more of a mushy puree, French lentils become tender but keep their shape after cooking.

That makes them a perfect addition to healthy lentil salad!

Chopped carrots, onions and celery in a small bowl.

Where to buy French lentils

Buy French lentils online or find them at many large supermarkets.

While some cooks swear by the distinct flavor of true French Le Puy lentils (which are actually grown in the volcanic soil of Puy in France), you can find the same variety of lentils grown right here in the U.S.A — just as delicious and not quite as pricey as imported ones.

And how do lentils taste? Lentils have a pleasantly mild, earthy taste, along with a creamy satisfying texture.

A serving bowl with lentil salad topped with spinach leaves.

How to cook French lentils

Score another beauty point for these lovely little lentils because unlike other legumes, they don’t need soaking.

  • Cook French lentils in water and they’ll be done within 25 minutes.
  • In this recipe, the lentils cook with aromatic bay leaf and thyme sprigs for additional flavor.
  • Perfect as an easy dinner salad recipe, just toss the lentils with the lemony dressing while they’re warm to ensure they’ll soak up every drop and taste fantastic!

More Quick Lentil Salad Recipes:

Once you’ve mastered cooking basic lentils, try them in other tasty, nutritious salads such as a Mediterranean-style Black Lentil Salad with Feta recipe, and Lentil Salad with Sweet Potatoes.

FOLLOW ALONG! Follow me on Facebook, Instagram and Pinterest for all the latest recipes and content!

Warm French Lentil Salad with Spinach and Feta

Simple French Lentil Salad with Dijon Vinaigrette

Karen Tedesco
30-minute recipe: Made with French green lentils, goat cheese, spinach and more, this simple lentil salad is served warm or at room temperature with a tangy homemade dijon dressing. Fresh and filled with veggies, it’s hearty and satisfying at the same time!
Print Pin
5 from 6 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Salad
Cuisine Vegetarian
Servings 6 servings

Ingredients

Dressing:

  • 1 tablespoon finely chopped shallot
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil

Salad:

  • 2 cups French green lentils, rinsed
  • 1 bay leaf
  • 4 large thyme sprigs
  • Kosher salt
  • 2 carrots, peeled and finely chopped
  • 2 stalks celery, finely chopped
  • ½ red onion, finely chopped (1/4 cup)
  • ¼ cup chopped Italian parsley
  • 2 – 3 cups baby spinach leaves
  • ½ cup crumbled soft goat cheese or feta cheese
  • ¼ cup chopped toasted walnuts, optional

Instructions 

  • Make the dressing: Combine the shallot, vinegar, lemon juice, Dijon, 1 1/4 teaspoons salt and black pepper to taste in a bowl. Let sit 5 minutes to dissolve the salt, then whisk in the olive oil until blended.
  • Put the lentils, bay leaf and thyme sprigs in a 4-6 quart pot along with 2 teaspoons salt and 6 cups water. Bring to a boil, then reduce heat to a simmer and cook 15 minutes.
  • Add the carrots, celery and onion to the lentils and continue cooking 5 – 10 minutes, until the lentils are tender. They will have absorbed most, but not all of the liquid.
  • Drain the lentils and transfer back to the pot or to a serving bowl. Pluck out the bay leaf and thyme sprigs and discard. Pour the dressing over and stir to coat. Add the parsley and spinach and stir through.
  • Sprinkle the cheese and walnuts over the salad and serve warm or at room temperature.

Notes

  • Serve the salad warm or at room temperature. It keeps beautifully refrigerated for a day or two – just bring to room temperature before serving for the best flavor.
  • Omit the cheese to make this a vegan salad.
Recipe adapted from My Paris Kitchen:Recipes and Stories.

Nutrition

Calories: 393kcal | Carbohydrates: 44g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Sodium: 139mg | Potassium: 890mg | Fiber: 21g | Sugar: 3g | Vitamin A: 6214IU | Vitamin C: 17mg | Calcium: 110mg | Iron: 6mg
Did you make this recipe? Mention @Familystylefood or tag #familystylefood on Instagram!!

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about making cooking fun and doable, with easy to follow tested recipes and incredibly tasty food! Read more about me here.

Leave a comment and star rating

Do you have a cooking question? Leave your comment below and let me know how I can help.

Did you love this recipe? Just click on the stars to leave a rating!

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

14 Comments

  1. 5 stars
    Love the recipe. Not sure where the nutritional info came from. A 1g serving size would be very very small, so I’m pretty sure it’s not what was intended 😀

  2. Puys lentils are truly one of nature’s wonders. Good balance of ingredients. Used fresh thyme springs from my garden to give it an extra artisanal flair.

  3. 5 stars
    My husband and I both LOVED this recipe! So easy and so flavorful. I really like that the carrots, celery and onions are cooked with the lentils, and that it’s severed warm (or room temp). And the dressing complements the goat cheese perfectly. We’ll be making this one again before long 🙂

  4. Karen – Just discovered your blog via homies. Your photos are beautiful. Love what you are doing!!

  5. It appears many of us are suffering from too much white…I’m looking forward to green shoots but three feet of snow has to melt first. I agree with you about green lentils. I like adding a little orzo sometimes when I cook them.

    1. Karen, orzo is a fave at my house too. I toast it sometimes before cooking – yum. We saw a little melting this week – yay! But back to Arctic freeze this week it seems..

  6. I may have to make up a batch of these for dinner very soon! I love how simple these are–clearly they’d be perfect alongside so many other dishes.

    1. Eileen, yes lentils are simple and comforting. Just what’s needed about now. They would be great alongside anything!

  7. I love lentils! I can certainly believe that you nust be having a bit of culture shock with the dreadful weather you have had to endure. Take heart! Spring will be here soon! In the mean time, enjoy the lentils. They look wonderful.

    1. Thank you Adri – I cannot wait to see green things again!