Home - Diet - Vegetarian and Vegan - Vegan Udon Noodle Bowl with Tofu

Vegan Udon Noodle Bowl with Tofu

5 from 6 votes

This post may contain affiliate links. Please read my disclosure policy.

A vegetarian/vegan noodle bowl recipe full of colorful raw vegetables, glazed tofu and udon noodles tossed in a spicy ginger miso sauce.

An Asian noodle bowl with chopsticks on the side, with glazed brown tofu cubes, colorful vegetables and creamy miso sauce.

This incredibly colorful and tasty noodle bowl is packed with crunchy-creamy textures and vibrant fresh vegetables — and it’s super quick to make!

It’s a simple vegetarian-vegan meal you can enjoy any time.

Vegetarian noodle bowls are one my favorite meals to put together, because first of all I lovvve noodles in all forms — I mean, don’t we all?!

And second, noodle bowls are the best way create a satisfying, balanced meal on one plate.

Every bite of this salad gives you slurpable noodles and healthful raw veggies.

Asian noodle bowl ingredients in a bowl: White udon noodles, fresh cilantro, matchstick-cut carrots, red bell peppers and cucumbers.

Along with the noodles and vegetables, you get a hit of plant protein from chunks of maple-glazed tofu, with everything tossed in a tangy miso dressing.

Main ingredients in vegetarian noodle bowl

  • Firm or extra-firm tofu
  • Maple syrup
  • Tamari or soy sauce
  • Cooked udon noodles
  • Carrots
  • Red bell pepper
  • Cucumber (seedless or Persian)
  • Scallions
  • Fresh cilantro

The sauce is a blend of white miso, sesame oil, lemon, ginger and sriracha sauce you whisk up until smooth and creamy.

Asian noodle bowl ingredients in a bowl: White udon noodles, fresh cilantro, matchstick-cut carrots, red bell peppers and cucumbers.

I first developed this recipe using organic pre-cooked udon noodles, and honestly, since then I’ve been craving it at least once a week.

About udon noodles

Udon are a type of white Japanese wheat noodle with a thick shape.

The chunky noodles are usually enjoyed in hot soups with tempura vegetables, tofu and other types of protein to make a warming, comforting meal.

Serving cold udon noodles

What I love about udon is how versatile they are — they’re delicious to eat hot, warm or cold.

This recipe is similar to a cold Asian noodle salad, but I recommend serving it at room temperature for the best flavor and texture.

An Asian noodle bowl with chopsticks on the side, with glazed brown tofu cubes, colorful vegetables and creamy miso sauce.

If you’re using precooked noodles packaged in a vacuum-sealed pouch, all you need to do is warm them briefly to make them soft and pliable.

You can use any type of thick cooked Asian noodle you have, such as udon, soba, or hokkien noodles.

The next step is to mix the noodles with the vegetables, and toss with seared tofu and miso dressing to serve.

If you love noodle bowls, check out these recipes too!

FOLLOW ALONG! Sign up for my newsletter and get my Dinner Plan + Shopping List, and follow me on Facebook, Instagram and Pinterest for all the latest recipes and content.

Udon Noodle Bowl with Tofu

Karen Tedesco
A super-tasty vegan/vegetarian noodle bowl recipe with Asian noodles, maple-glazed tofu and colorful raw vegetables tossed in a spicy miso sauce.
Print Pin
5 from 6 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine Asian
Servings 4 servings


  • 1 tablespoon (15 g) white miso
  • 1 tablespoon (15 ml) toasted sesame oil
  • 1 tablespoon (15 ml) fresh lemon or lime juice
  • 1 tablespoon (15 ml) cold water
  • 2 teaspoons maple syrup
  • 1 teaspoon grated fresh ginger or prepared ginger paste
  • 1 teaspoon sriracha sauce
  • 12 ounces cooked udon noodles
  • 2 large carrots, peeled and sliced into matchsticks (may be replaced with 4 ounces thawed frozen carrots sticks)
  • ½ red bell pepper, seeded and sliced into matchsticks
  • 2 Persian or baby cucumbers, sliced into matchsticks
  • 2 scallions, sliced into matchsticks
  • ½ cup (8 g) fresh cilantro leaves
  • 1 tablespoon (15 g) vegetable oil
  • 1 tablespoon (15 g) tamari sauce
  • 1 tablespoon (15 g) maple syrup
  • 14 ounces (400 g) firm or extra-firm tofu, drained and cut into ½-inch cubes


To make the dressing
  • Whisk together the miso, sesame oil, lemon juice, water, maple syrup, ginger and sriracha in a small bowl.
Prepare the noodle bowl
  • Place the noodles in a medium microwaveable bowl and heat in a microwave oven on high for 1 minute. Cool slightly, then add the carrots, bell pepper, cucumber, scallions and cilantro and toss to combine. Pour half the dressing over the noodle mixture and toss gently.
  • Whisk together the vegetable oil, tamari and maple syrup in a large bowl. Add the tofu and toss to coat.
  • Heat a large non-stick skillet over medium-high heat until a drop of water sizzles on contact. Pour in the tofu mixture in one layer. Cook 5-7 minutes, stirring occasionally, until the tofu is golden brown with crisp edges
  • Serve the salad in bowls topped with the tofu and remaining dressing.


Make a double batch of the dressing if you love a saucy bowl.
The dressing will keep 3-5 days in the refrigerator.


Serving: 1g | Calories: 168kcal | Carbohydrates: 14g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Sodium: 369mg | Potassium: 371mg | Fiber: 2g | Sugar: 9g | Vitamin A: 5785IU | Vitamin C: 25mg | Calcium: 59mg | Iron: 2mg
Did you make this recipe? Mention @Familystylefood or tag #familystylefood on Instagram!!

This post was created in collaboration with Annie Chun’s. They make products that inspire fresh Asian-style dishes my family loves.

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about making cooking fun and doable, with easy to follow tested recipes and incredibly tasty food! Read more about me here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Rachael Tang says:

    How much miso is required for this recipe?

    1. Hi Rachael – Thank your for catching that typo! The correct amount is 1 tablespoon white miso.