Home - Vegetables - Beans - 30-Minute Sweet Potato Black Bean Chili

30-Minute Sweet Potato Black Bean Chili

5 from 8 ratings

This post may contain affiliate links. Please read my disclosure policy.

This sweet potato black bean chili is such a great weeknight dinner. It’s hearty and spiced just right (not too hot!). The chunky sweet potatoes bring natural sweetness that balances the smoky spices. Plus, it keeps beautifully — the flavors deepen after a day or two, so it’s just as good (if not better) to enjoy during the rest of the week.

Black bean chili in a bowl with a spoon, with sliced avocado and chopped cilantro on top.

I will always say “yes!” to a bowl of this thick, not-too-spicy sweet potato chili. It cooks in about half an hour, and it’s full of black beans and spices that will warm you up inside and out.

There’s something about sweet potatoes and winter squash that pairs so beautifully with spices. Another favorite that combines those flavors is this creamy turkey pumpkin chili with white beans.

Unlike chili made in a slow cooker, this quick version can be ready about 25 minutes after chopping and prepping your onions and sweet potatoes.

Bowls of black beans, spices, chopped onions, and fresh sweet potatoes on a surface.
Basic pantry ingredients go into a quick sweet potato chili with canned black beans.

Ingredient notes

  • Sweet potatoes: The natural sweetness of a sweet potato goes perfectly with bold seasonings (which is amplified even more when sweet potatoes are roasted with spices). For this chili, the sweet potatoes simmer until perfectly tender. You’ll need about 3 cups chopped (peeled or unpeeled as you prefer), which is about two medium one large sweet potato.
  • Black beans: Convenient as all get out, canned black beans are an excellent way to curb your hunger. Swap out half the black beans for pinto beans.
  • Spices: Ground cumin, coriander, smoked paprika and chili powder create the complex flavor and aroma you expect in the best chili recipe. I also throw in just one canned chipotle chili packed in adobo sauce for its intense smokiness and heat. Don’t worry if you don’t have every one of these spices on hand — use what you have. Bottled hot sauce adds a layer of gentle heat.

Chili spices

For this recipe, you can make the chili spice blend with ground spices you probably already have in your pantry: Cumin, coriander, and smoked paprika. I sometimes add granulated garlic or onion powder to my blend. Double or triple the amount of spices called for in the recipe so you’ll have a chili blend batch ready to go next time! Just combine them in a jar and shake to mix.

Four small bowls of ground coriander, chili power, cumin and chipotle paste.

Cooking steps

Tip: To ensure that the sweet potatoes cook quickly, cut them into 1/2-inch cubes. Larger pieces of sweet potato could take longer than 15 minutes to soften.

Black bean chili in a bowl with a spoon, with sliced avocado and chopped cilantro on top.

30-Minute Sweet Potato Black Bean Chili

Karen Tedesco
This sweet potato black bean chili is such a great weeknight dinner. It's hearty and spiced just right (not too hot!). The chunky sweet potatoes bring natural sweetness that balances the smoky spices. Plus, it keeps beautifully — the flavors deepen after a day or two, so it’s just as good (if not better) to enjoy during the rest of the week.
Print
5 from 8 ratings
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup and Stew
Cuisine Vegetarian
Servings 6 servings

Recipe Video

Ingredients

  • 2 tablespoons (30 ml) olive oil
  • 1 medium red or yellow onion, chopped
  • 2 garlic cloves, grated or finely chopped
  • 1 tablespoon (15 g) each: ground cumin, coriander and smoked paprika
  • 1 teaspoon chili powder
  • 2 tablespoons (30 g) tomato paste
  • 1 piece chipotle chili, from a can packed in adobo sauce, coarsely chopped
  • 1 tablespoon (15 g) hot sauce, such as Tabasco or Cholula, or more to taste
  • 2 teaspoons kosher salt
  • ¾ pound (530 g) sweet potatoes (approximately one large or two medium), peeled and diced into ½-inch pieces (3 cups)
  • 2 cups (100 ml) vegetable broth
  • 2 15-ounce (800 g) cans black beans, drained
  • ½ cup (100 g) sour cream, plain Greek yogurt or plant-based yogurt

Garnish suggestions

  • ½ cup (125 g) crumbled soft cheese, such as feta, goat or cotija
  • ½ cup sliced green onions
  • 1-2 sliced avocados
  • Tortilla chips
  • Fresh cilantro

Instructions 

  • Place a Dutch oven or other large pot over medium heat. Add the olive oil and onion. Cook until softened, 2-3 minutes. Stir the garlic, spices, tomato paste, chipotle, hot sauce and salt. Cook about 1 minute or until the garlic is fragrant.
  • Add the sweet potatoes and pour over enough stock or water over to just to cover them (about 2 cups). Bring to a simmer over medium high heat, then reduce the heat and cover the pot. Cook 15 minutes, or until the sweet potatoes are tender but not mushy.
  • Add the black beans and sour cream to the pot and stir well. Cook another 5 minutes to blend the flavors. If you like a thicker chili, remove about a cup of the chili and puree in a blender (or use an immersion blender). Taste for seasoning and add more salt or hot sauce to taste.
  • Serve the chili bowls topped with cheese and other desired garnishes on top.

Karen’s Notes and Tips

  • This chili tastes great as a make-ahead meal. It keeps in the refrigerator up to 5 days.
  • If you enjoy a thicker texture, transfer about a cup of the chili to a blender or puree with an handheld blender right in the pot.
  • To freeze, cool the chili completely and pack into airtight containers and freeze for up to 1 month. Thaw overnight in the refrigerator or in a microwave on the defrost setting.
  • Serve the chili with warm tortillas or cornbread on the side. For a heartier meal, add this coconut rice, couscous or brown rice to each bowl.

Nutrition per serving

Calories: 226kcal Carbohydrates: 26g Protein: 5g Fat: 13g Sodium: 803mg Fiber: 5g Sugar: 7g

Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

5 from 8 votes (8 ratings without comment)

Leave a comment and star rating

Do you have a cooking question? Leave your comment below and let me know how I can help.

Did you love this recipe? Just click on the stars to leave a rating!

Recipe rating




Share your photo!Inspire others by uploading an image of your creation along with your review. The maximum upload file size: 512 MB. You can upload: image. Drop files here

You may want to read my commenting policy before joining the conversation.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

11 Comments

  1. What size can of chipotle peppers do you use?

    1. Hi Denise – Such a great question! This recipe calls for just one single chipotle chili (not the whole can). They are very spicy, so you can use more or less as you like. Chipotle chilies in adobo sauce usually come in about 7-ounce cans.

  2. Cindi Swingen says:

    I had this at a staff potluck last week and it was fabulous. I’m making it for my family on Christmas Eve. Scott pointed me in the right direction for the recipe. Thank you for your great web site!

  3. Christine says:

    I absolutely love the combination of sweet potatoes and black beans. I definitely want to make this soon. A question, though, what kind of goat cheese? I was reading about goat cheeses and I guess there is a great variety with a big difference between flavors, textures, etc. What kind did you use?

  4. So many wonderful ingredients! Nothing like a hot cup of chili on a cold rainy day. Your recipe is so creative. I’ll be trying it on my family this week.

    1. Alexa, thanks for visiting. I have a thing for chili and so glad cold weather is here to enjoy it!

  5. This recipe sounds really delicious. I’m drooling just by looking at this photo.

  6. Ohhhh I wish there was more of this, mom!!!!!!!!1
    Great picture too:) Except when I was looking at it an ad popped up right on top.
    love you 🙂

  7. So who’s it going to be this year? We decided to do an all vegetarian meal, but I might break down and make something with shrimp (shrimp/sweet potato hash…).