Home - Dinner - Seafood - Garlic Shrimp with Rosemary White Beans

Garlic Shrimp with Rosemary White Beans

5 from 3 votes

This post may contain affiliate links. Please read my disclosure policy.

Make this delicious 30-minute dinner with a few pantry staples — frozen shrimp, canned beans, tomatoes and seasonings.

A white bowl and spoon on the side, showing shrimp in tomato broth with cannellini beans.

This super quick, spicy shrimp recipe has saved many meal situations in my house. What’s your back pocket solution to making dinner when life has been too hectic?

You know what I mean — there’s no plan, not much in the refrigerator and even less energy to think about cooking.

I can hear someone saying “order takeout” – yup, I do that too! After long busy days, there are many nights when I’m perfectly happy to leave dinner in the capable hands of Someone Else.

But there’s still something a lot more satisfying about cooking at home, creating a simple, quick meal from what’s right in the pantry.

I rely on some basics to carry me through those days. One of those is a bag of shrimp in the freezer.

A white bowl on a napkin, serving shrimp and beans.

The shrimp thaw in minutes, and along with a few other pantry staples, including cannellini beans, tomatoes and dried pasta or rice, dinner is on the table.

Sometimes those shrimp go into one of our favorite easy garlic shrimp pasta dishes.

Defrosting the shrimp in a bowl of water takes a few minutes to start, and if your shrimp happen to be already peeled and deveined the rest of this recipe will be ready in 15 minutes flat.

Otherwise, if you’re able to make cooking a collaborative effort, grab a (hungry) kitchen helper to do the shrimp peeling.

Meanwhile, open a bottle of wine, sip and chop some rosemary 🙂

Rosemary will keep in your fridge for a week or more and can survive indoors as a houseplant during the colder months, which in my book makes it a staple.

It’s one of my favorite herbs to smell and to cook with. But feel free to use whatever aromatic herbs you might have on hand – fresh thyme, dill or basil are all excellent choices.

What to serve with garlic shrimp:

  • This dish makes a perfect all in one meal, or you can serve it with cooked spaghetti, rice or crusty bread.
  • For a side of greens, try Quick and Easy Broccolini.

FOLLOW ALONG: Follow me on Facebook, Instagram and Pinterest for all the latest recipes and content.

Spicy Garlic Shrimp with Rosemary White Beans

Karen Tedesco
Have dinner on the table in 30 minutes with Quick Spicy Garlic Shrimp. This recipe uses pantry staples like frozen shrimp, canned beans and tomatoes. Simple and delicious! 
Print Pin
5 from 3 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Seafood
Cuisine Mediterranean
Servings 4 servings


  • 1 pound (500 g) jumbo (16-20) raw shrimp, peeled and deveined
  • 1 tablespoon crushed garlic
  • 1 red chili pepper, finely chopped
  • ½ -1 teaspoon dried chili flakes, to taste
  • Kosher salt
  • 2 tablespoons (30 ml) olive oil
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh rosemary
  • 1 15-ounce can (425 g) cannellini beans, drained
  • ½ cup (120 g) canned tomato puree or passata
  • 2 tablespoons (30 g) butter


  • Toss the shrimp in a bowl with the garlic, fresh and dried chili, ½ teaspoon salt and the olive oil.
  • Place a medium (10-inch) skillet over medium high heat. When the pan is hot, add the shrimp mixture in one layer. Cook 1 minute; turn the shrimp over and toss in the herbs and cannellini.
  • Stir in the tomato puree and ¼ cup water; bring to a simmer cook a few more minutes, until the shrimp are opaque and the sauce thickens slightly.
  • Add the butter and swirl until it melts into the sauce. Taste for seasoning and add more salt if needed.
  • Serve hot over cooked pasta or rice.

Karen’s Notes and Tips

To defrost frozen shrimp: Put them in a large bowl and cover with water, swishing around every 5 minutes or so until thawed.


Calories: 89kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 217mg | Fiber: 1g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg
Did you make this recipe? Mention @Familystylefood or tag #familystylefood on Instagram

Pin this Recipe:

Quick, Spicy Garlic Shrimp with Rosemary Cannellini Beans

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

Leave a comment and star rating

Do you have a cooking question? Leave your comment below and let me know how I can help.

Did you love this recipe? Just click on the stars to leave a rating!

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Did I miss the Rosemary amount? I don’t see it listed in the recipe

    1. Hi Linda – Thanks for noticing that! I just updated the recipe. It should be 1 tablespoon chopped fresh rosemary.

  2. Christy vogl says:

    Karen, Christy Vogl here from Heather’s Wednesday class!! I am having fun catching up on your blog, it is wonderful. This recipe looks delicious and perfect for Lent. I am not super crazy about spicy, would I just decrease the dried chili flakes?? Thank you!

    1. Hi Christy! I’m so glad you visited.
      Yes, leave the chili out for sure if you don’t like. Not everyone is a heat fiend like me