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Butternut Squash Salad with Harissa and Feta

5 from 18 community reviews

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An easy vegetarian butternut squash salad you can make on one sheet pan, this spicy, vegetarian main dish salad is seasoned with harissa chili paste, feta cheese and pomegranate. 

Image of a plate with cubes of roasted butternut squash, feta cheese, baby spinach sprinkled with pomegranate seeds and pistachios

Tell me – is there a butternut squash that’s been quietly sitting in a corner of your kitchen, lonely and uncooked? I feel you.

I can’t count how many times I’ll buy an attractive assortment of winter squash, then come home and put them on the counter in a basket or something. Boom! Fall decorating is complete.

This dish is pretty hands-off to make, with the squash and seasonings roasting on one sheet pan — it’s a simple and creative way to enjoy this sweet winter squash.

Image of a plate with cubes of roasted butternut squash, feta cheese, baby spinach sprinkled with pomegranate seeds and pistachios

Roasting butternut squash

Here I will humbly submit that one of the best ways to cook butternut squash is to roast it.

When it’s done — all golden and tender —mix the sweet roasted butternut squash with some salad greens, feta cheese, pomegranate seeds and pistachios to complete the dish.

Image of a plate with cubes of roasted butternut squash, feta cheese, baby spinach sprinkled with pomegranate seeds and pistachios

The slightly sweet, earthy nature of butternut squash practically begs to be paired with bold, spicy flavors, which is exactly what harissa paste has to offer.

It’s pretty easy to make your own harissa — I have a recipe for homemade harissa— but otherwise you can buy prepared harissa in most supermarkets and grocery stores.

How to make homemade harissa

What’s harissa?

Harissa is a tasty North African chili paste, made with not-too-hot dried chilies, garlic, spices and olive oil. It has a mellow heat and deep, complex flavor.

You can use harissa to spice up just about anything — it’s delicious on vegetables, especially. One of our favorites here on the blog is this Roasted Cauliflower with Harissa Chickpeas.

Harissa works wonders when combined with everyday basic condiments like mayo or hummus to add an immediate zippy punch to a sandwich spread or dip.

Tips for roasting butternut squash

To make the process of roasting butternut squash just about foolproof, follow these basic steps:

  • Preheat your oven for at least 20 minutes before roasting. This ensures the squash will cook faster and evenly.
  • Use a shallow baking sheet with a rim. A deeper pan, like a roasting pan, won’t allow enough air circulation to allow surface browning and caramelization (which is the secret to great-tasting roasted anything.)
  • Line the pan with piece of parchment paper for easy clean up. I like these natural pre-cut parchment sheets.

Peeling a butternut squash

The biggest question is do you really need to peel butternut squash? Well, the answer is no, not really. The skin is totally edible, but depending on the age and size of the squash, the skin can sometimes be tough.

To keep prepping easy, I recommend a compromise — peel the squash in not-too-perfect swipes with a regular swivel peeler, leaving some random pieces of skin on the squash.

Image of a plate with cubes of roasted butternut squash, feta cheese, baby spinach sprinkled with pomegranate seeds and pistachios

How to cut a butternut squash:

  1. Lay the squash on your work surface and run the peeler along the edge of it, removing the skin in strips.
  2. Trim off the very top of the squash (with the stem) and about a 1/4-inch slice off the bottom, using a large sharp knife.
  3. Slice the squash in half lengthwise. Scoop out most of the seeds with a spoon or use your finger to pull them out. Don’t worry about getting every last seed out. They actually add a bit of crunch to the salad when they’re roasted.

Serving idea: The salad makes a perfectly satisfying vegetarian salad to serve as a main dish. You can toss in some warm cooked grain like brown rice, quinoa or farro to round it out.

Harissa Butternut Squash Salad with Feta

Roasted Harissa Butternut Squash Salad with Feta

Karen Tedesco
This spicy roasted butternut squash salad is an easy vegetarian main dish salad prepared on one sheet pan, seasoned with feta cheese, pomegranate seeds or dried cranberries.
Print Pin
5 from 18 community reviews
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Salad
Cuisine Vegetarian
Servings 4 servings



  • 1 (900 g) butternut squash (about 2 pounds), peeled, halved and seeded
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 2 tablespoons (30 g) harissa paste
  • Kosher salt
  • 2 teaspoons red wine vinegar
  • 2 cups mixed salad greens
  • cup (50 g) crumbled feta cheese, or soft goat cheese
  • ¼ cup (41 g) pomegranate seeds *
  • ¼ cup (30 g) chopped shelled pistachios


  • Preheat oven to 375 (190C) degrees with the rack positioned in the center.
  • Slice the squash into 1 ½-inch chunks and place on a rimmed baking sheet lined with parchment paper.
  • Toss the squash with 1 tablespoon of the olive oil, the harissa and 1 teaspoon salt. Roast the squash until it's golden brown and tender, 40-45 minutes, stirring everything around at about the 20-minute mark.
  • Transfer the squash to large serving bowl and mix in the red wine vinegar, remaining tablespoon olive oil and the greens (they will wilt slightly). Taste for seasoning, adding more salt, vinegar or oil if you like.
  • Sprinkle the salad with the feta cheese, pomegranate seeds and pistachios. Enjoy!

Karen’s Notes and Tips

  • To remove the seeds (arils) from a pomegranate, first slice it half. Break each half into quarters. Holding each piece over a bowl, use your fingers to release the seeds from each section.
  • If you don’t have pomegranate arils, sprinkle the salad with dried cranberries, currants or cherries.
Inspired by this recipe.
Variations: Add some cooked whole grain like warm brown rice, quinoa or farro or top with cooked chicken or seafood for a non-vegetarian dish.


Calories: 243kcal | Carbohydrates: 30g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Sodium: 155mg | Potassium: 834mg | Fiber: 5g | Sugar: 7g | Vitamin A: 20247IU | Vitamin C: 47mg | Calcium: 165mg | Iron: 2mg

Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

Did you make this recipe? Search @Familystylefood or tag #familystylefood on Pinterest
Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

5 from 18 votes (10 ratings without comment)

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  1. 5 stars
    This is my kind of salad, warm, sweet & savory and colorful. The pomegranates add great sweetness and texture and the goat cheese gives a comforting creaminess. I love it.

  2. 5 stars
    I love one pan meals and this was a delicious combination of flavors and textures!

  3. 5 stars
    This harissa roasted butternut squash salad was delicious and so flavorful! The pistachio and pomegranate seeds were such a nice touch. Definitely making this for lunch more often!

  4. Matt @ Plating Pixels says:

    5 stars
    Perfect for the holidays. Much better than the usual squash covered in brown sugar and marshmallows!

  5. 5 stars
    This is such a wonderful fall salad. I love how you paired harrisa with squash here. Sounds so delicious. I have to give this salad a try. Thanks!

  6. Butternut squash is the absolute best, and it’s so refreshing to find a recipe that isn’t for soup (cause my husband won’t eat soup). Bonus points that this salad has feta and pomegranate – two incredible flavours and great texture. What a superb fall salad!

  7. Great post on how to cook butternut squash. The salad sounds wonderful (I love butternut squash and feta cheese especially). And roasted butternut squash makes such a good side dish.

  8. Farrukh Aziz says:

    5 stars
    This is such a healthy and delicious salad! The harissa paste is the cherry on top! Thanks for sharing!

  9. 5 stars
    This recipe for butternut squash salad is a delicious fall lunch or dinner. The dressing is so perfect with the squash.

  10. Patti@PattyCakesPantry says:

    5 stars
    I love butternut squash, and I love them roasted. I had never considered using them in a salad before. I love this recipe. The combination of flavors is outstanding.