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Chopped Kale Salad with Hot Dates

5 from 1 community review

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A healthy kale salad to satisfy all your sweet, salty and crunchy cravings.

Chopped Kale Salad with Smoky Dates

This kale salad is a great winter

salad, and when I eat it I don’t feel deprived of fresh green things at all.  

It’s sturdy, crunchy, and the radicchio adds a welcome bitter edge. It’s hard not to love the contrast of flavors: salty cheese, sharp lemon, sweet-smoky fruit. And also the temperature contrast of warm, moist dates in a cool salad.

Medjool dates in salad

Medjool dates are dried dates, but far from hard and dry.

They have a rich, candy-like quality and are really kind of luscious, all plump and tender inside.

And you can find them in almost every well-stocked market in the produce section year-round.

I would love to eat a fresh-off-the-tree date, preferably right now while taking in the sight of an azure Mediterranean sky through a spray of palm fronds.

Chopped Kale Salad with Dates and Goat Cheese

In Miami, where I once lived, huge majestic date palms were planted all around the grounds of fancy hotels and private homes, and at one of my favorite public spaces anywhere, the Fairchild Tropical Gardens. 

I’m pretty sure the clusters of brilliant yellow fruit that would sometimes appear on the trees were not good to eat. Date palms are natives of hot, dry desert places.

Medjool dates for salad
Romaine lettuce and lacinato kale for kale salad

They thrive in the humid zone of South Florida, often dug up and imported there from other places at huge expense. But while they can flourish on South Beach like sunbathing debutantes, it’s not their ideal climate for fruit-bearing.

Chopped Kale Salad with Warm Dates

I’ll have to wait until I’m in a place like California in winter to bite into a fresh date, an experience that Alice Waters describes in Chez Panisse Fruit as “soft yielding flesh, with a mildly sweet, rich flavor entirely different from that of the hard, wrinkled and cloyingly sweet dates in the package.”

Chopped Kale Salad with Warm Dates
Chopped Kale Salad with Dates and Goat Cheese

Chopped Kale Salad with Hot Dates

Karen Tedesco
A simple salad for fall and winter, with chopped kale. radicchio, warm Medjool dates and salty, tangy cheese.
Print Pin
5 from 1 community review
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine Vegetarian
Servings 4 servings


  • 6 Medjool dates
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon smoked Spanish paprika
  • 1 garlic clove
  • 1 bunch lacinato, Tuscan kale, stemmed
  • Leaves from 2 romaine lettuce hearts
  • 1 small head radicchio
  • Juice from 1 lemon
  • 1 teaspoon sherry vinegar, or red wine vinegar
  • Freshly ground black pepper
  • Flaked sea salt or kosher salt
  • cup freshly grated aged sheep’s milk cheese, such as Manchego or Pecorino Romano


  • Heat oven to 375 (190 C) degrees.
  • Halve the dates, remove the pits and slice each half into 4 slivers. Toss the dates with 1 teaspoon of the olive oil and the smoked paprika on a small baking sheet. Bake 10 minutes.
  • While the dates are in the oven, rub the garlic on the inside of a big salad or serving bowl.
  • Stack the kale leaves 2 or 3 at a time and slice crosswise into thin ribbons; repeat with romaine leaves. Cut the radicchio head in half and cut out the white core and slice the leaves into thin ribbons.
  • Put all the leaves in the serving bowl. Add the remaining olive oil, lemon juice, black pepper to taste and a good pinch of salt. Toss with your hands to coat the leaves, add the cheese and toss again. Taste and season with more salt if needed.
  • Distribute the warm dates over the salad and serve.

Karen’s Notes and Tips

  • This salad is great to make ahead, as the dressing marinates and softens the kale leaves the longer it sits. Top with the warm dates just before serving.


Serving: 1servings | Calories: 228kcal | Carbohydrates: 28g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Sodium: 102mg | Potassium: 281mg | Fiber: 3g | Sugar: 24g | Vitamin A: 486IU | Vitamin C: 4mg | Calcium: 118mg | Iron: 1mg

Nutrition facts are calculated by third-party software. If you have specific dietary needs, please refer to your favorite calculator.

Did you make this recipe? Search @Familystylefood or tag #familystylefood on Pinterest
Recipe developer Karen Tedesco of the popular website Familystyle Food in her kitchen making a kale salad.

Hey, I’m Karen

Creator of Familystyle Food

I’m a food obsessed super-taster and professionally trained cook ALL about creating elevated dinners with everyday ingredients. Find simplified recipes made from scratch and enjoy incredibly tasty food! Read more about me here.

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  1. Karen, this was a big hit with the family; so much so, that I am bringing it to a dinner party with all-foodie couples, and I know they will love it too! and now I am finding radicchio in the stores which I think will work better than the endive.

    1. Wow, I’m so glad you told me that Taina. hope everyone enjoys 🙂

  2. Holy moly, that sounds good! I am the worst about making kale, mostly because I can never get inspired to create a full dish out of it, but this has truly inspired me!! Smoky dates?! Yes, please.

    1. Thanks Brooke. The dates are a nice, surprising touch.

  3. Beautiful salad. Can’t wait to give it a try!

  4. excited to be making this for dinner this evening! couldn’t find radicchio so am substituting another bitter (belgian endive); hope it works just as well.

  5. I would never have thought of pairing dates and kale but this recipe is very intriguing!!!

  6. Dreamy — and I’m totally craving kale right now. (Yes we had it for dinner.) Miss you!

  7. This salad sounds fantastic. Dates, paprika, radicchio, sheep’s milk cheese. Assertive, sweet, savory, smoky. I am no fan of kale salad but I have to say, this one sounds really good. You are on a roll, lady!

  8. you are making me so hungry! this looks wonderful.