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Cauliflower Gnocchi with Spicy Tomato Sauce

Cauliflower Gnocchi in Spicy Tomato Sauce

Karen Tedesco
Vegan/Gluten-Free/Low-Carb Cauliflower Gnocchi in Spicy Tomato Arrabbiata Sauce. This is a fantastic feel-good healthy pasta dish that can be made in 15 minutes.
4.60 from 30 votes
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Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Pasta
Cuisine Italian
Servings 2 servings
Calories 317 kcal

Ingredients
 

  • 1 12-ounce (350 g) package frozen Trader Joe's cauliflower gnocchi
  • 1/4 cup (60 ml) water
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 1 fresh red chili chopped
  • 1/2 cup (80 g) thinly sliced onion
  • 1 tablespoon finely chopped or grated garlic
  • 1 teaspoon crushed red chili or to taste
  • 3/4 teaspoon salt
  • 1 (400 g) 14-ounce can whole or crushed tomatoes
  • Chopped Italian parsley and grated Pecorino or Parmesan cheese optional
US Customary - Metric

Instructions
 

  • Empty the package of gnocchi into a large nonstick skillet (no need to thaw). Add the water, cover the pan and turn the heat to medium-high. Cook exactly 6 minutes.
  • Add the remaining ingredients (except for the parsley and cheese) and stir. Bring to a simmer, then lower the heat, cover and cook 5 minutes, until the sauce thickens a bit and the gnocchi are tender but not falling apart (don't overcook).
  • Serve warm in bowls sprinkled with parsley and cheese, if desired.

Nutrition

Serving: 1gCalories: 317kcalCarbohydrates: 15gProtein: 3gFat: 29gSaturated Fat: 4gSodium: 794mgPotassium: 301mgFiber: 3gSugar: 6gVitamin A: 1021IUVitamin C: 73mgCalcium: 33mgIron: 1mg