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Instant Cinnamon Oatmeal Mix
Karen Tedesco
A wholesome morning oatmeal mix. Just add water or milk and cook in the microwave or stovetop. Store the mix in a covered container.
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Prep Time
10
mins
Total Time
10
mins
Course
Breakfast
Cuisine
healthy
Servings
5
servings
Calories
183
kcal
Ingredients
1x
2x
3x
2 1/2
cups
quick-cooking oats
2
tablespoons
light brown sugar or maple sugar
1/2
teaspoon
fine sea salt
1
teaspoon
ground cinnamon
3
tablespoons
dry milk powder
[organic whole milk powder] recommended
Instructions
Mix all ingredients in a bowl.
To make oatmeal, measure 1/2 cup of the mix into a microwaveable bowl along with 1 cup of water or milk of your choice. Microwave on high heat 1 - 1/2 minutes, until thickened.
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Nutrition
Serving:
1
g
Calories:
183
kcal
Carbohydrates:
34
g
Protein:
6
g
Fat:
3
g
Sodium:
229
mg
Fiber:
4
g
Sugar:
7
g