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–+ servings

Instant Cinnamon Oatmeal Mix

Karen Tedesco
A wholesome morning oatmeal mix. Just add water or milk and cook in the microwave or stovetop. Store the mix in a covered container.
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Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine healthy
Servings 5 servings
Calories 183 kcal

Ingredients
 

  • 2 1/2 cups quick-cooking oats
  • 2 tablespoons light brown sugar or maple sugar
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 3 tablespoons dry milk powder [organic whole milk powder] recommended

Instructions
 

  • Mix all ingredients in a bowl. 
  • To make oatmeal, measure 1/2 cup of the mix into a microwaveable bowl along with 1 cup of water or milk of your choice. Microwave on high heat 1 - 1/2 minutes, until thickened.

Video

Nutrition

Serving: 1gCalories: 183kcalCarbohydrates: 34gProtein: 6gFat: 3gPolyunsaturated Fat: 2gSodium: 229mgFiber: 4gSugar: 7g