Toasted Orzo Salad with Asparagus, Lemon and Chickpeas
Healthy and fresh Toasted Orzo Salad is full of vegetables and bright simple flavors. Perfect make-ahead meal for lunch boxes and potlucks.
Ingredients
- 3/4 cup (112.5 g) orzo pasta
- Juice and zest of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- ½ teaspoon salt
- Black pepper from a peppermill
- 1/2 pound (225 g) asparagus woody ends trimmed; slice into 1/2-inch pieces
- 1 (425 g) 15-ounce can chickpeas, drained
- ¼ cup chopped fresh dill or cilantro or a combination
- 1/3 cup (50 g) feta cheese crumbled
- 2 green onions finely sliced
- 2 Persian cucumbers chopped
- 2 cups baby arugula
- 2 tablespoons pine nuts toasted *
Instructions
- Place a dry 10-inch skillet over medium-high heat. Add the orzo and toast until golden brown and nutty-smelling, about 10 minutes, tossing the pan frequently. Remove from the heat and cool.
- In a large serving bowl, whisk together the lemon juice, zest, olive oil, cumin, salt, a good 10 grinds of pepper.
- Bring 3 quarts salted water to a boil and cook the orzo until al dente. Add the asparagus during the last 2 or 3 minutes of cooking. Drain in a colander, then immediately run under cold running water for about 30 seconds. Drain well and transfer to the serving bowl.
- Add the chickpeas, dill, feta, green onions, cucumber, arugula and pine nuts to the bowl and gently toss together. Taste for seasoning, adding more salt, lemon or olive oil if needed.
Notes
- This salad keeps well for a day or two. Serve at room temperature for the best flavor.
- To toast pine nuts, heat them in a small skillet for about 5 minutes over medium heat until they turn lightly golden. Keep an eye on them, because they can go from toasted to burned very quickly.
Nutrition
Serving: 1gCalories: 189kcalCarbohydrates: 20gProtein: 7gFat: 10gSaturated Fat: 2gCholesterol: 7mgSodium: 313mgPotassium: 488mgFiber: 3gSugar: 4gVitamin A: 2403IUVitamin C: 17mgCalcium: 193mgIron: 3mg