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Easy Parmesan Crusted Roasted Brussels Sprouts

Parmesan-Crusted Roasted Brussels Sprouts

Familystyle Food
Easy roasted Brussels sprouts crusted in Parmesan cheese - quick and delicious.
5 from 2 votes
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Vegetables
Cuisine Vegetarian
Servings 4 servings
Calories 135 kcal

Equipment

Ingredients
 

  • 1 pound (450 g) Brussels sprouts stem ends trimmed and larger sprouts cut in half
  • Kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup (25 g) freshly grated Parmesan cheese
  • Flaky sea salt such as Maldon
US Customary - Metric

Instructions
 

  • Bring a medium pot of water to a boil and add 2 teaspoons salt.
  • Add the Brussels sprouts and cook for exactly 5 minutes. Drain. 
  • Heat the broiler to high with a rack placed 6 inches from the heat source.
  • Transfer the sprouts to a large rimmed baking sheet. Toss with the oil and the parmesan.
  • Place under the hot broiler until the sprouts are golden and the cheese is bubbling, about 5 minutes depending on the power of your broiler. Rotate the pan and stir the sprouts around about halfway through.
  • Sprinkle with salt and serve.

Notes

If your Brussels sprouts are more than 1-inch in diameter, slice them in half.
Make sure to set your timer for the par-boiling step - overcooking the Brussels sprouts will turn them dark green and mushy.

Nutrition

Serving: 1gCalories: 135kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 2gCholesterol: 4mgSodium: 129mgPotassium: 441mgFiber: 4gSugar: 3gVitamin A: 904IUVitamin C: 96mgCalcium: 122mgIron: 2mg