smoky chickpea tacos

smoky chickpea tacos

I was at 35,000 feet and hungry. Why didn’t I have this taco wrapped, packed and ready to eat during my long day of traveling?

Well, you know how it goes. I had a morning flight to San Francisco (where I’m attending the annual IACP conference), and somehow my priority tasks before heading out the door didn’t include packing myself a lunch. I made do for a few hours with a bag of almonds and my favorite peanut butter-chocolate chip Lara bar.

I finally caved during my layover. I bought a 10-dollar sandwich that promised tomato, basil and mozzarella, but was really just doughy bread, a fat slab of rubbery cheese and half a slice of mealy tomato. It kind of reminded me of Seinfeld’s airport skit and the 14-dollar tuna sandwich.

On a normal day at home, I eat vegetable-based things for lunch. My ideal combo is a pile of salad leaves, some protein (usually in the form of beans or legumes) maybe some leftover roasted vegetables, if I have them, and some kind of grain.

I’ve been cooking up a batch of chickpeas once a week, which are perfect for throwing into my lunch assemblages. The smashed chickpeas topping this taco are a favorite alternative to hummus. They’re somewhat chunky in texture and have an appetizing brick red color – and flavor – that comes from smoked paprika.

smoky chickpea tacos

smoky chickpea tacos

Yield: makes 4 tacos

I won't tell if you embellish these tacos with a squirt of your favorite hot sauce...

Ingredients

2 tablespoons extra-virgin olive oil

1/3 cup finely chopped white onion

½ of a jalapeno pepper, finely chopped

Salt

2 teaspoons smoked paprika

1 – 14 ounce can chickpeas, drained

4 whole wheat tortillas, warmed

1 avocado, peeled, pitted and diced

1 ripe tomato, sliced

Arugula greens; a few handfuls

4 ounces soft goat cheese

2 limes

Instructions

  1. Heat the olive oil in a sauté pan over medium-high heat. Cook the onion, jalapeno and a pinch of salt until softened and fragrant. Stir in the paprika and heat in the oil 30 seconds; add the chickpeas and ¼ cup water and simmer 5 minutes.
  2. Remove from the heat and mash the chickpeas coarsely with a potato masher or wooden spoon. Add a little more water if the mixture is too thick. Taste the chickpeas and season with more salt if needed.
  3. To make a taco, spread some of the chickpeas over a tortilla. Layer with some avocado, tomato, arugula and goat cheese. Repeat with remaining tortillas. Squeeze half a lime over each taco and serve.
http://familystylefood.com/2013/04/smoky-chickpea-tacos/

Tuscan Kale Salad with Roasted Chickpeas

Somewhere along the line I got into a habit of eating my daily greens, and by daily I mean All Day, even starting at breakfast with a little pile of leafy greens near, under or around my poached egg. Sometimes it’s baby arugula or maybe washed salad greens leftover from dinner the night before.

I have a favorite method of quickly cooking my greens Italian-style, but this here kale salad might be my favorite way to eat them just plain raw. It’s easy to put together and the sturdy kale leaves hold up so well with the lemony-Parmesan dressing you could even make it hours ahead of time with no fear of a wilted soggy salad – in fact, it only improves matters.

You’ll probably love the roasted chickpeas as much as I do – they garnish the salad very nicely but become an addictive (and yes, healthy) little snack all by themselves.

If you can’t find Tuscan kale – which is also called Lacinato, cavolo nero, black or Dinosaur kale – regular curly kale will do.

Tuscan kale with roasted chickpeas

Tuscan Kale Salad with Roasted Chickpeas

Yield: 4 servings, or one salad for 1 hungry person

Ingredients

1 can chickpeas, drained

1/2 teaspoon smoked Spanish paprika (Pimenton)

Kosher salt

1/4 cup extra-virgin olive oil

1 big lemon, zested and juiced

1/4 cup freshly grated Parmesan or Pecorino cheese

1 small garlic clove, smashed and chopped

Pinch Aleppo pepper or red pepper flakes

1 bunch Tuscan kale, stems trimmed and washed

Instructions

  1. Heat your oven to 400 degrees.
  2. Toss the chickpeas on a small rimmed baking sheet with the Pimenton, 1/2 teaspoon salt and 1 tablespoon of the olive oil. Roast the chickpeas for 10 - 12 minutes - they should smell good and become a little bit crunchy.
  3. Whisk together the remaining 3 tablespoons oil with the lemon zest and juice, cheese, garlic and red pepper. Taste and season with a pinch of salt if you think it needs some.
  4. Roughly tear the kale leaves into pieces and blot with a clean towel if they're dripping wet; put into a large bowl. Pour the dressing over and toss the leaves with your hands so that they're evenly coated - your hands will taste yummy.
  5. Serve the salad with some of the chickpeas spooned over the top and sprinkled with curls of Parmesan, if you like.
http://familystylefood.com/2012/02/tuscan-kale-salad-with-roasted-chickpeas/