Tuscan Kale Salad with Roasted Chickpeas

Somewhere along the line I got into a habit of eating my daily greens, and by daily I mean All Day, even starting at breakfast with a little pile of leafy greens near, under or around my poached egg. Sometimes it’s baby arugula or maybe washed salad greens leftover from dinner the night before.

I have a favorite method of quickly cooking my greens Italian-style, but this here kale salad might be my favorite way to eat them just plain raw. It’s easy to put together and the sturdy kale leaves hold up so well with the lemony-Parmesan dressing you could even make it hours ahead of time with no fear of a wilted soggy salad – in fact, it only improves matters.

You’ll probably love the roasted chickpeas as much as I do – they garnish the salad very nicely but become an addictive (and yes, healthy) little snack all by themselves.

If you can’t find Tuscan kale – which is also called Lacinato, cavolo nero, black or Dinosaur kale – regular curly kale will do.

Tuscan kale with roasted chickpeas

Tuscan Kale Salad with Roasted Chickpeas

Yield: 4 servings, or one salad for 1 hungry person

Ingredients

  1. 1 can chickpeas, drained
  2. 1/2 teaspoon smoked Spanish paprika (Pimenton)
  3. Kosher salt
  4. 1/4 cup extra-virgin olive oil
  5. 1 big lemon, zested and juiced
  6. 1/4 cup freshly grated Parmesan or Pecorino cheese
  7. 1 small garlic clove, smashed and chopped
  8. Pinch Aleppo pepper or red pepper flakes
  9. 1 bunch Tuscan kale, stems trimmed and washed

Instructions

  1. Heat your oven to 400 degrees.
  2. Toss the chickpeas on a small rimmed baking sheet with the Pimenton, 1/2 teaspoon salt and 1 tablespoon of the olive oil. Roast the chickpeas for 10 - 12 minutes - they should smell good and become a little bit crunchy.
  3. Whisk together the remaining 3 tablespoons oil with the lemon zest and juice, cheese, garlic and red pepper. Taste and season with a pinch of salt if you think it needs some.
  4. Roughly tear the kale leaves into pieces and blot with a clean towel if they're dripping wet; put into a large bowl. Pour the dressing over and toss the leaves with your hands so that they're evenly coated - your hands will taste yummy.
  5. Serve the salad with some of the chickpeas spooned over the top and sprinkled with curls of Parmesan, if you like.
http://familystylefood.com/2012/02/tuscan-kale-salad-with-roasted-chickpeas/

Roasted Vegetable & Barley Salad

In the spirit of the season, I’m revisiting one of my go-to recipes that makes the best of summer produce. This barley salad with roasted Mediterranean vegetables is a great choice for sharing with family and friends at picnics, potlucks or parties over the next few summer months.

I originally posted this recipe in 2007, and haven’t really changed much except to simplify and punch up the flavor a little.

Happy summer!

Roasted Vegetable & Barley Salad

Serving Size: 6 - 8 side dish servings

I like to arrange some arugula or baby spinach leaves on the bowl or platter before piling on the barley mixture.

Make ahead note: Salad can be made 1 day ahead and chilled, covered. Return to room temperature before serving.

Ingredients

  1. 1 1/2 pounds eggplant, diced
  2. 4 cups cherry tomatoes, halved (2 pint containers)
  3. 1 orange or yellow bell pepper, chopped
  4. 1/4 cup plus 2 tablespoons extra-virgin olive oil
  5. 1 1/2 teaspoons salt
  6. 1 red onion, chopped
  7. 2 teaspoons ground cumin
  8. 1 teaspoon ground coriander
  9. 1/4 - 1/2 teaspoon cayenne pepper
  10. 1 1/4 cups pearl barley
  11. 3 cups water
  12. 2 tablespoons fresh lemon juice
  13. 1 teaspoon finely chopped garlic
  14. 1 teaspoon honey or agave nectar
  15. 1/2 cup chopped fresh basil
  16. 1/2 cup crumbled goat feta cheese
  17. Arugula or baby spinach leaves; a few handfuls

Instructions

  1. Put rack in middle of oven and preheat to 425°F.
  2. Toss eggplant, tomatoes and bell pepper with 2 tablespoons oil and 1/2 teaspoon salt on a large rimmed baking sheet. Roast vegetables until eggplant is golden brown and tender and tomatoes are shriveled, stirring halfway through, about 25 minutes.
  3. Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high. Add the onion and cook until softened. Add the cumin, coriander, cayenne and 1/2 teaspoon salt, stirring until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil for 1 minute more. Add water and bring to a boil.
  4. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer barley to baking pan with roasted vegetables and spread to cool, about 20 minutes.
  5. Whisk together lemon juice, garlic, honey, remaining 1/2 teaspoon salt and oil; pour over the barley and vegetables along with the basil and feta; mix together, and transfer to a serving bowl or platter.
  6. I like to arrange some arugula or baby spinach leaves on the bowl or platter before piling on the barley mixture.
  7. Make ahead note: Salad can be made 1 day ahead and chilled, covered. Return to room temperature before serving.
http://familystylefood.com/2011/07/roasted-vegetable-barley-salad/

Cool Spicy Cucumbers with Peanuts & Lime

Cucumber and lime. Just the thought of those two ingredients refreshes me. Plus they go together like …. bread and butter, gin and tonic, sugar and spice.

It’s hotter than an Inferno where I live, which is typical. We went straight from our schizophrenic spring weather to a sweltering heatwave within a week’s time. Ready or not, it’s time to let the season guide my menu cravings.

I turned to one of my favorite hot-weather flavor profiles – tart citrus; fresh, spicy chiles and cool-crunchy cucumbers. To me, that combination points in the direction of Asia and India.

I found the perfect recipe for what I had in mind with this Indian cucumber salad, Khamang Kakdi, in How to Cook Indian, one of my newest cookbooks. I think this book will become a definite favorite of mine. It’s huge, with a broad collection of easy and delicious-sounding recipes. There are no photos at all, but somehow that isn’t a problem since the information is so thorough and the design so appealing.

I love the utter simplicity of this salad. With just a few spices, a hit of citrus, toasty peanuts and a sweet exotic touch of coconut, cucumbers are transformed into something complex and unordinary.

Be warned, it’s a slightly addictive little salad.

Cool Spicy Cucumbers with Peanuts & Lime

Serving Size: serves 4

Ingredients

  1. 1 English cucumber, cut into 1/2-inch cubes (about 4 cups)
  2. 1 Serrano pepper or 2 jalapenos, finely chopped
  3. 1/2 cup roasted unsalted peanuts, finely chopped or pulsed in a food processor
  4. 1/4 cup unsweetened shredded coconut
  5. 2 tablespoons fresh lime juice
  6. 1 teaspoon sugar
  7. 2 tablespoons roasted peanut oil (or olive oil)
  8. 1/2 teaspoon brown mustard seeds
  9. 1/2 teaspoon ground cumin
  10. 1 teaspoon salt
  11. 1/2 teaspoon cayenne pepper, or to taste

Instructions

  1. Put the cucumber, chile pepper, peanuts, 2 tablespoons of the coconut, lime juice and sugar in a large bowl.
  2. Heat the oil in a small saute pan. Add the mustard seeds. When they start to sizzle and pop, stir in the cumin, salt and remaining 2 tablespoons coconut. Turn off the heat.
  3. Pour the mustard seed mixture over the cucumbers and toss everything together. Taste to make sure it's salty-sweet enough for your taste.

Notes

Adapted from a recipe in How to Cook Indian by Sanjeev Kapoor

http://familystylefood.com/2011/06/cool-spicy-cucumbers-with-peanuts-lime/