Toasted Orzo Salad with Lemon and Chickpeas

Toasted Orzo Salad with Lemon and Feta

I could cook pasta every night of the week and make everyone happy. But at the same time I like to make a meal that falls under my definition of “healthy” and “delicious”.

Orzo is familiar as a side dish or floating in soup, but I find that toasting it first and mixing it with lots of vegetables makes it ten times more complex and interesting.

I’ve played on the Greek heritage of orzo in this recipe and borrowed from the Mediterranean pantry by using chickpeas, cumin, lemon and tangy feta cheese. I would serve this on a pile of arugula and call it lunch or dinner.

Toasted Orzo Salad with Lemon and Chickpeas

Serving Size: serves 4

Ingredients

  1. 1 cup orzo pasta
  2. 2 tablespoons butter
  3. Juice and zest of 1 lemon
  4. 1 tablespoon olive oil
  5. 1 teaspoon ground cumin
  6. ½ teaspoon salt
  7. Freshly ground black pepper
  8. 1 cup canned chickpeas, drained
  9. 2 tablespoons toasted pine nuts
  10. ¼ cup chopped fresh dill
  11. 1/3 cup feta cheese, crumbled
  12. 1/2 cup chopped seedless or Persian cucumber
  13. Baby arugula greens

Instructions

  1. Warm a dry 10-inch skillet over medium-high heat; add the orzo and toast until golden brown and nutty-smelling, about 10 minutes, tossing the pan frequently. Remove from the heat and cool.
  2. Bring 3 quarts salted water to a boil and cook the orzo until al dente. Drain and transfer to a bowl along with the butter, stirring until butter melts completely.
  3. Whisk together the lemon juice, zest, olive oil, cumin, salt and pepper; pour over the orzo. Add the chickpeas, pine nuts, dill and cucumber to the bowl and gently toss together. Top with the cheese and serve over the arugula.
http://familystylefood.com/2012/05/toasted-orzo-salad-with-lemon-and-chickpeas/

Tuscan Kale Salad with Roasted Chickpeas

Somewhere along the line I got into a habit of eating my daily greens, and by daily I mean All Day, even starting at breakfast with a little pile of leafy greens near, under or around my poached egg. Sometimes it’s baby arugula or maybe washed salad greens leftover from dinner the night before.

I have a favorite method of quickly cooking my greens Italian-style, but this here kale salad might be my favorite way to eat them just plain raw. It’s easy to put together and the sturdy kale leaves hold up so well with the lemony-Parmesan dressing you could even make it hours ahead of time with no fear of a wilted soggy salad – in fact, it only improves matters.

You’ll probably love the roasted chickpeas as much as I do – they garnish the salad very nicely but become an addictive (and yes, healthy) little snack all by themselves.

If you can’t find Tuscan kale – which is also called Lacinato, cavolo nero, black or Dinosaur kale – regular curly kale will do.

Tuscan kale with roasted chickpeas

Tuscan Kale Salad with Roasted Chickpeas

Yield: 4 servings, or one salad for 1 hungry person

Ingredients

  1. 1 can chickpeas, drained
  2. 1/2 teaspoon smoked Spanish paprika (Pimenton)
  3. Kosher salt
  4. 1/4 cup extra-virgin olive oil
  5. 1 big lemon, zested and juiced
  6. 1/4 cup freshly grated Parmesan or Pecorino cheese
  7. 1 small garlic clove, smashed and chopped
  8. Pinch Aleppo pepper or red pepper flakes
  9. 1 bunch Tuscan kale, stems trimmed and washed

Instructions

  1. Heat your oven to 400 degrees.
  2. Toss the chickpeas on a small rimmed baking sheet with the Pimenton, 1/2 teaspoon salt and 1 tablespoon of the olive oil. Roast the chickpeas for 10 - 12 minutes - they should smell good and become a little bit crunchy.
  3. Whisk together the remaining 3 tablespoons oil with the lemon zest and juice, cheese, garlic and red pepper. Taste and season with a pinch of salt if you think it needs some.
  4. Roughly tear the kale leaves into pieces and blot with a clean towel if they're dripping wet; put into a large bowl. Pour the dressing over and toss the leaves with your hands so that they're evenly coated - your hands will taste yummy.
  5. Serve the salad with some of the chickpeas spooned over the top and sprinkled with curls of Parmesan, if you like.
http://familystylefood.com/2012/02/tuscan-kale-salad-with-roasted-chickpeas/

Roasted Vegetable & Barley Salad

In the spirit of the season, I’m revisiting one of my go-to recipes that makes the best of summer produce. This barley salad with roasted Mediterranean vegetables is a great choice for sharing with family and friends at picnics, potlucks or parties over the next few summer months.

I originally posted this recipe in 2007, and haven’t really changed much except to simplify and punch up the flavor a little.

Happy summer!

Roasted Vegetable & Barley Salad

Serving Size: 6 - 8 side dish servings

I like to arrange some arugula or baby spinach leaves on the bowl or platter before piling on the barley mixture.

Make ahead note: Salad can be made 1 day ahead and chilled, covered. Return to room temperature before serving.

Ingredients

  1. 1 1/2 pounds eggplant, diced
  2. 4 cups cherry tomatoes, halved (2 pint containers)
  3. 1 orange or yellow bell pepper, chopped
  4. 1/4 cup plus 2 tablespoons extra-virgin olive oil
  5. 1 1/2 teaspoons salt
  6. 1 red onion, chopped
  7. 2 teaspoons ground cumin
  8. 1 teaspoon ground coriander
  9. 1/4 - 1/2 teaspoon cayenne pepper
  10. 1 1/4 cups pearl barley
  11. 3 cups water
  12. 2 tablespoons fresh lemon juice
  13. 1 teaspoon finely chopped garlic
  14. 1 teaspoon honey or agave nectar
  15. 1/2 cup chopped fresh basil
  16. 1/2 cup crumbled goat feta cheese
  17. Arugula or baby spinach leaves; a few handfuls

Instructions

  1. Put rack in middle of oven and preheat to 425°F.
  2. Toss eggplant, tomatoes and bell pepper with 2 tablespoons oil and 1/2 teaspoon salt on a large rimmed baking sheet. Roast vegetables until eggplant is golden brown and tender and tomatoes are shriveled, stirring halfway through, about 25 minutes.
  3. Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high. Add the onion and cook until softened. Add the cumin, coriander, cayenne and 1/2 teaspoon salt, stirring until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil for 1 minute more. Add water and bring to a boil.
  4. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer barley to baking pan with roasted vegetables and spread to cool, about 20 minutes.
  5. Whisk together lemon juice, garlic, honey, remaining 1/2 teaspoon salt and oil; pour over the barley and vegetables along with the basil and feta; mix together, and transfer to a serving bowl or platter.
  6. I like to arrange some arugula or baby spinach leaves on the bowl or platter before piling on the barley mixture.
  7. Make ahead note: Salad can be made 1 day ahead and chilled, covered. Return to room temperature before serving.
http://familystylefood.com/2011/07/roasted-vegetable-barley-salad/