israeli farro salad

I have a friend from Tel Aviv, a talented pottery artist who now lives in St Louis. When I first met them, she and her husband taught me a few things about what to do when you have people over. It goes like this:

Put some chairs around a table inside a charming screened porch that overlooks a lovingly tended garden of native plants, trees and bird feeders, complete with a creek running through it. At the same time let the kids outside to explore amongst themselves.

Next open a bottle of wine, maybe some chilled rosé, and set out some glasses so everyone can help themselves. Finally, put some fresh pita bread and a bowl of salad on the table, composed basically of chopped tomatoes, cucumber, fresh herbs and some olive oil.  Commence talking and sipping while enjoying this perfect snack, one I think is about thousand miles away from the usual chips and salsa.

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pasta with cutting-board parsley pesto

 “If you should ask me to name a dish that a bit of parsley would fail to improve, I might be startled as by an impertinence.” – Angelo Pellegrini; The Food Lover’s Garden

“The food processor separates you completely from the pleasures of physicality and from the sensual delight of working with your hands. ” - Viana La Place; The Unplugged Kitchen

This week felt like turning a corner. I can almost see the shabby coattails of the uninvited guest who’s been hanging around for months, flapping in the spring breeze as she scurries down the sidewalk of my street, around the block and then far away.

I haven’t told you this before, but for too many days this winter I’ve felt dreadful – I mean literally full of dread. We all go through stressful stuff sometimes that can be…well, draining. It’s not an unfamiliar feeling, and most of the time things turn around sooner rather than later. You recover and pick yourself right up.

But for me, this time it went on for so many weeks which turned into months,  that my body developed an imbalance.


I didn’t believe it at first. I mean, I’ve been aware of nutrition, healthy cooking and lifestyle choices for almost half my life. But no matter how much fresh, whole, naturally vitamin-packed food I was feeding myself and all the yoga breathing I tried to stop my heart racing and bumping in my chest, stress hormones kept up in an endless cycle, leaching my reserves, tapping out all the good stuff I had in storage. Drained. And feeling like I might die.

I’ve always believed that food is the best delivery system for nutrients – better than a bunch of pills, supplements or protein shakes. Eating whole food is the optimal way to stay healthy, but sometimes we need a little help. Now that I’ve had a number of doctor visits, tests and vials of blood drawn that ruled out serious disease, I’m on my way back to myself again. I’m taking a few supplements to replenish what I’m missing, and finally feeling ready to start a new chapter.  [Read more...]

brussels sprouts with pine nut gremolata

Are Brussels sprouts the new kale? I’ve been seeing them in markets and on menus all over the place – shaved raw into salads and roasted to a smoky-edged char in wood-fired ovens.

I didn’t know how much I could love Brussels sprouts, but that’s because when I was growing up my mom didn’t cook them – I don’t remember intriguing miniature cabbages appearing anywhere on the table when I was a kid. Were they not farmed on a large scale back then or were they just not a part of my family’s food tradition? I have a feeling they were the kind of vegetable you bought frozen in the 70’s, which might explain why I never laid eyes on a fresh Brussels sprout until I was an adult.

Even a just few years ago, those fresh-picked stalks with the sprouts still attached were kind of a novelty in produce departments, but now I see them everywhere.  It also never occurred to me that they could be so easily – and quickly – cooked in the microwave, with really delicious results. [Read more...]