chile chickpea brodo, chorizo and greens

chili chickpea brodo with chorizo and greens
Chickpeas, garbanzos, ceci — by whatever name you choose, I love them.

Last week, as I was lying face down on a mat focusing on my breath and the sorry state of my pedicure, I misheard my yoga teacher ask that we take a moment to look into our inner beans.

And so I found myself asking this eternal question, one that can only be answered after a sweaty yoga class and a few minutes of peaceful contemplation – what is my inner bean?

chili chickpeas, chorizo and greens

I emerged from that brief meditation certain that my inner bean was a cannellini; earthy, velvety soft and creamy at the core. A bowl of warm cannellini beans drizzled with delicious green olive oil, strewn with tiny slivers of chopped fresh rosemary and some Parmigiano grated over is one of the most comforting foods I can think of.

However, I came to the conclusion that if I am truly a cannellini being at the core, then the outer being must be all chickpea. I eat them almost every day!

I’d gotten into the habit of using canned chickpeas after many frustrated hours trying to cook dried ones that more often than not were old and stale. But now that diet trends veer toward the Gluten Free Vegan Cave Dweller, chickpeas are a very popular protein choice for many people, which translates into faster turnover and fresher dried beans.

I fell for a method of cooking garbanzos I found in Suzanne Goin’s AOC Cookbook , which is genius because the cooking water becomes a fabulous light broth – or brodo – that is so tasty I keep the chickpeas in it and build a soup meal along with some smoky, slightly spicy chorizo and dark greens.

I find the combination of sharp cheeses with chile peppers hard to resist. Coach Farms was kind to send me a sample of their Grating Stick, an aged goat cheese that my Microplane turned into savory dust on my chickpeas – yum. But lacking that, a good sharp and salty sheep’s milk Pecorino or even feta would be perfect substitutes.

chile chickpea brodo, chorizo and greens

Serving Size: 4 - 6

Ingredients

1 1/2 cups dried chickpeas, soaked overnight

3 whole garlic cloves, peeled

1 shallot or small onion, finely chopped

2 dried chile de arbol, crumbled (or 1 or 2 teaspoons crushed red chile pepper)

1 bay leaf

1 teaspoon paprika

Kosher salt

8 ounces short tubular pasta, such as ditallini or tubetti

4 ounces cooked chorizo, cut into cubes

1 roasted red bell pepper, peeled, seeded and sliced

A few handfuls of washed mixed leafy greens (spinach, kale, arugula, etc.) stems trimmed; torn into bite-sized pieces

Aged sharp cheese, such as Pecorino or Provolone or dry goat

Instructions

  1. Drain the soaked chickpeas and put into a 3 or 4 quart heavy saucepan along with the garlic, shallot, chiles, bay leaf and paprika. Pour over enough water to cover by 3 inches and bring to a boil. Lower the heat and loosely cover. Cook an hour or so, then add 2 teaspoons salt. Continue cooking until chickpeas are tender - 30 minutes or more depending on the age of the chickpeas. Remove the bay leaf.
  2. Meanwhile, cook the pasta in boiling salted water until al dente.
  3. Just before serving, warm the chickpeas and broth over low heat. Stir the pasta, chorizo, roasted red pepper and greens into the pot and taste for seasoning, adding a little more salt if needed.
  4. Serve in bowls and grate cheese over the top.
http://familystylefood.com/2014/01/chile-chickpea-brodo-chorizo-and-greens/

smoky chickpea tacos

smoky chickpea tacos

I was at 35,000 feet and hungry. Why didn’t I have this taco wrapped, packed and ready to eat during my long day of traveling?

Well, you know how it goes. I had a morning flight to San Francisco (where I’m attending the annual IACP conference), and somehow my priority tasks before heading out the door didn’t include packing myself a lunch. I made do for a few hours with a bag of almonds and my favorite peanut butter-chocolate chip Lara bar.

I finally caved during my layover. I bought a 10-dollar sandwich that promised tomato, basil and mozzarella, but was really just doughy bread, a fat slab of rubbery cheese and half a slice of mealy tomato. It kind of reminded me of Seinfeld’s airport skit and the 14-dollar tuna sandwich.

On a normal day at home, I eat vegetable-based things for lunch. My ideal combo is a pile of salad leaves, some protein (usually in the form of beans or legumes) maybe some leftover roasted vegetables, if I have them, and some kind of grain.

I’ve been cooking up a batch of chickpeas once a week, which are perfect for throwing into my lunch assemblages. The smashed chickpeas topping this taco are a favorite alternative to hummus. They’re somewhat chunky in texture and have an appetizing brick red color – and flavor – that comes from smoked paprika.

smoky chickpea tacos

smoky chickpea tacos

Yield: makes 4 tacos

I won't tell if you embellish these tacos with a squirt of your favorite hot sauce...

Ingredients

2 tablespoons extra-virgin olive oil

1/3 cup finely chopped white onion

½ of a jalapeno pepper, finely chopped

Salt

2 teaspoons smoked paprika

1 – 14 ounce can chickpeas, drained

4 whole wheat tortillas, warmed

1 avocado, peeled, pitted and diced

1 ripe tomato, sliced

Arugula greens; a few handfuls

4 ounces soft goat cheese

2 limes

Instructions

  1. Heat the olive oil in a sauté pan over medium-high heat. Cook the onion, jalapeno and a pinch of salt until softened and fragrant. Stir in the paprika and heat in the oil 30 seconds; add the chickpeas and ¼ cup water and simmer 5 minutes.
  2. Remove from the heat and mash the chickpeas coarsely with a potato masher or wooden spoon. Add a little more water if the mixture is too thick. Taste the chickpeas and season with more salt if needed.
  3. To make a taco, spread some of the chickpeas over a tortilla. Layer with some avocado, tomato, arugula and goat cheese. Repeat with remaining tortillas. Squeeze half a lime over each taco and serve.
http://familystylefood.com/2013/04/smoky-chickpea-tacos/

roasted cauliflower, chickpeas and harissa

roasted-cauliflower-chickpeas-with-harissa

I was browsing through Vegetable Love, a huge and wonderful cookbook by legendary food writer Barbara Kafka. The recipes are not strictly vegetarian or vegan, but it contains a bounty of ideas, methods and nutritional info for just about any vegetable you can think of. I especially like the A – Z glossary at the back of the book.

Which is what I was reading when I came across the section on cooking methods for Cauliflower, where Barbara lists the many ways it can be prepared; steamed, stir-fried, boiled, fried, and last but not least…microwaved. And then she writes: “cauliflower...is not good roasted”.

cauliflower-photo

Are you freaking kidding me?! I couldn’t disagree more. Cauliflower is delicious roasted. In fact, it might be my favorite way to eat it. But to give Ms. Kafka the benefit of the doubt, I’m sure she’s expressing her fine-tuned personal taste.

My personal taste includes a pretty intense addiction to the spicy Tunisian chili paste harissa. I could – and do – put harissa on everything at any time of day, from eggs to leftovers I eat for lunch. It’s my global ketchup.

tunisian-harissa-paste

You can find harissa in many well-stocked supermarkets. But if you really want to find harissa nirvana, I recommend the one made by Moulin Mahjoub. I don’t know what it is, but to my palate it has just the right amount of smoky, sweet-heat and savory deliciousness.

You can get it at Amazon if you’re not near a specialty food store, which is where I often buy it. I’ve even seen it at Williams-Sonoma a while back.

If you love cauliflower or better yet, if you find yourself on the vegetable fence, try spicing it up and roasting as I do in this slightly Moroccan-inspired recipe.

roasted-cauliflower-chickpeas-with-harissa

roasted cauliflower, chickpeas and harissa

Serving Size: serves 4 - 6

The cauliflower makes a simple salad meal served warm over wilted spinach.

Ingredients

1 head cauliflower, separated into bite-sized florets

¼ cup extra virgin olive oil

Salt

1 teaspoon whole cumin seeds

1 15-ounce can chickpeas, drained

1 small sweet onion, like Maui or red onion; finely sliced

2 – 3 tablespoons harissa

½ bunch each Italian parsley and cilantro

½ a lemon

1/3 cup crumbled feta cheese

Instructions

  1. Heat the oven to 400 degrees.
  2. Spread the cauliflower out on a large rimmed baking sheet. Add 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 20 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an additional 10 minutes.
  3. Meanwhile, heat the remaining tablespoon oil in an 8 – 10-inch sauté pan. Add the onion and a pinch of salt. Cover the pan and cook over medium-low heat until the onions are very soft. Stir in the harissa along with 1 tablespoon water.
  4. Pick the leaves off the parsely and cilantro and tear into rough pieces; throw them over the chickpeas. Squeeze the lemon over and toss together with the onion mixture.
  5. Transfer to a serving bowl and top with the feta.
http://familystylefood.com/2013/01/roasted-cauliflower-chickpeas-and-harissa/