Green Superfoods – especially kale – have been “trending” for a while. Now, it seems like there’s a kale salad on the menu of every restaurant I’ve visited over the past six months. I couldn’t be happier. I LOVE me a plate of Tuscan kale, raw or cooked.
But I’m thinking that maybe kale is the gateway green to other dark and mysterious vegetables…….like rapini.
I’ve been familiar with rapini (also called broccoli raab or rabe) since I was a kid, when I knew it as “robbie”. My grandmother would occasionally put a bowl of slow-cooked robbie on the Sunday table. I’m pretty sure I was seriously afraid of it back then. After the long braising, the greens would go very limp and turn dusky, blackish-green, the same texture and color of the seaweed that got tangled in my feet at the beach. Not very appealing to a little girl who was just looking forward to a plate of macaroni and a meatball.
In parts of New England and especially in Rhode Island where I grew up, broccoli rabe is still very familiar. It’s on the menu of mom-and-pop Italian delis, generously piled in grinder sandwiches with or without grilled sausage and provolone cheese.
Rapini is classified as a brassica, the same family as cabbage and broccoli, but it’s more closely related to turnip greens than it is to broccoli. When I’m shopping, I look for leaves that are uniformly dark green, with lots of tight little flower buds. Sometimes I find a bunch of rapini with its buds about to open to yellow flowers; a sign that it’s over the hill. I pass it by.
The lower stems can be tough and fibrous; I trim off about a third of the bunch, keeping the thin upper leafy stems and buds. Rapini has a slightly bitter bite, tempered by briefly blanching it in boiling salty water, which also preserves its beautiful emerald green color. I say briefly because unlike the way my mama made it, rapini doesn’t take very long to cook at all.
After blanching, I like to toss the greens with chili, garlic and olive oil (aglio e olio); they are delicious tossed with pasta, over creamy, cheesy polenta or piled on crusty toasted bread as a bruschetta.
I enjoyed reading my friend Susan from Food Blogga’s post about broccoli rabe – we come from the same neck of RI.
Smitten Kitchen’s recipe for pasta with garlickly broccoli rabe makes me hungry, too.
Serve the rapini as a side dish, over creamy polenta, or as a bruschetta on toasted, crusty bread. Serving Size serves 4 - 6 Amount Per Serving % Daily Value * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red chili rapini with olive oil and garlic
Serve the rapini as a side dish, over creamy polenta, or as a bruschetta on toasted, crusty bread.
Serving Size serves 4 - 6
Amount Per Serving
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.