rye reginetti pasta, fresh peas and shoots

I made a field trip to Brooklyn to visit the workshop of artisan pasta maker Sfoglini. Owners Steve Gonzalez and his friend Scott Ketchum wanted to launch a business together a few years back, but after their initial plan to open an Italian restaurant was pushed to the wayside, they decided to focus on making pasta. Not just any pasta, but organic, bronze-die-extruded pasta made in small batches. That’s my favorite kind!

Steve is a chef with experience cooking all over Italy, and in New York City too (most recently he headed the pasta program at Frankie’s Spuntino‘s restaurants); Scott has expertise in product design and branding – a great match.

The other day, they were kind enough to let me poke around their kitchen, where I watched Steve make a batch of rye reginetti, from start to finish.

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israeli farro salad

I have a friend from Tel Aviv, a talented pottery artist who now lives in St Louis. When I first met them, she and her husband taught me a few things about what to do when you have people over. It goes like this:

Put some chairs around a table inside a charming screened porch that overlooks a lovingly tended garden of native plants, trees and bird feeders, complete with a creek running through it. At the same time let the kids outside to explore amongst themselves.

Next open a bottle of wine, maybe some chilled rosé, and set out some glasses so everyone can help themselves. Finally, put some fresh pita bread and a bowl of salad on the table, composed basically of chopped tomatoes, cucumber, fresh herbs and some olive oil.  Commence talking and sipping while enjoying this perfect snack, one I think is about thousand miles away from the usual chips and salsa.

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pasta with cutting-board parsley pesto

 “If you should ask me to name a dish that a bit of parsley would fail to improve, I might be startled as by an impertinence.” – Angelo Pellegrini; The Food Lover’s Garden

“The food processor separates you completely from the pleasures of physicality and from the sensual delight of working with your hands. ” - Viana La Place; The Unplugged Kitchen

This week felt like turning a corner. I can almost see the shabby coattails of the uninvited guest who’s been hanging around for months, flapping in the spring breeze as she scurries down the sidewalk of my street, around the block and then far away.

I haven’t told you this before, but for too many days this winter I’ve felt dreadful – I mean literally full of dread. We all go through stressful stuff sometimes that can be…well, draining. It’s not an unfamiliar feeling, and most of the time things turn around sooner rather than later. You recover and pick yourself right up.

But for me, this time it went on for so many weeks which turned into months,  that my body developed an imbalance.


I didn’t believe it at first. I mean, I’ve been aware of nutrition, healthy cooking and lifestyle choices for almost half my life. But no matter how much fresh, whole, naturally vitamin-packed food I was feeding myself and all the yoga breathing I tried to stop my heart racing and bumping in my chest, stress hormones kept up in an endless cycle, leaching my reserves, tapping out all the good stuff I had in storage. Drained. And feeling like I might die.

I’ve always believed that food is the best delivery system for nutrients – better than a bunch of pills, supplements or protein shakes. Eating whole food is the optimal way to stay healthy, but sometimes we need a little help. Now that I’ve had a number of doctor visits, tests and vials of blood drawn that ruled out serious disease, I’m on my way back to myself again. I’m taking a few supplements to replenish what I’m missing, and finally feeling ready to start a new chapter.  [Read more...]