• The Chocolate Mousse Diet

    posted October 9th, 2008  :: Chocolate, Desserts, Family Favorites, Raw Foods, The Recipes: :: 


    Lush chocolate mousse with a healthy surprise inside
    That bowl of summer corn chowder is long, long gone and it’s about time, too.

    My personal chef work is keeping me busy, and putting me in touch with all sorts of people, each with their own set of dietary needs, likes and dislikes. But what I’m hearing most often when planning meals for clients is their desire to eat a healthy diet. It can be hard to distinguish what “healthy” really means when you see the word pasted on all sorts of processed food in the grocery store, from boxes of cereal to packaged frozen entrees.

    What do most people perceive to be a healthy way of eating? My sense is that we all know that the more real, unprocessed food we eat the better, but it’s still a full time job to keep track of all the information out there about what’s good for us or not.

    To educate myself, I’ve veered off my usual reading of glossy food-porn, and started exploring a segment of food and cooking I normally avoid: nutrition and diet.

    Among my favorite books in the pile is Renee Loux’s The Balanced Plate. Renee’s approach to food and cooking enthralls me; her recipes and lifestyle ideas are both seductive and wholesome, if that’s possible. It takes a certain talent to meld the subjects of health, diet, and gourmet cooking into what could be a brand new shelf category at the local bookstore.

    The biggest surprise ingredient in this seemingly decadent version of Renee’s Chocolate of the Gods Mousse is avocado, possibly one of nature’s perfect foods. Avocados are loaded with healthy monounsaturated fats, potassium and folate. Combined with pure cocoa – another nutritious antioxidant superfood – and natural sweeteners like maple syrup and agave nectar, this recipe has all the ingredients for a supremely healthy dessert or snack.

    It also might seem strange to see soy sauce and balsamic vinegar in the ingredient list for a sweet preparation, but they actually add to the sensory experience when you eat a spoonful of this mousse; touching on all the essential flavors that satisfy our palates: sweet, salty, sour and bitter.

    The other amazing thing I need to mention about this recipe is how simple it is to whip up – it literally comes together in seconds in a food processor, and the results will simply blow you away.

    I’ve been making this mousse on a regular basis and watching my kids devour it brings out a certain motherly deviousness in me (insert menacing cackle here); maybe what Jessica Seinfeld feels when she feeds her kids a slice of beet-laced chocolate cake.

    Luscious Chocolate Mousse

    Renee recommends Green & Black’s organic cocoa powder – it can be hard to find, but it does add another layer of delicious richness.

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    Chocolate Avocado Mousse

    • 1 ripe Hass avocado, peeled and pitted
    • 1/4 cup agave nectar or maple syrup
    • 1 tablespoon organic evaporated cane juice or brown sugar
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon aged balsamic vinegar
    • 1/4 teaspoon shoyu or soy sauce
    • 1/2 cup high-quality cocoa powder

    Process all ingredients except the cocoa powder until smooth. Add the cocoa powder and process again until completely blended - you might need to scrape the sides of the workbowl.

    Serve in small cups or bowls topped with fresh berries.

    Makes 4 servings.

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    1. Liza

      October 9, 2008
      12:28 pm

      This sounds great! And I have a ripe avocado at home, too.

    2. Marianne

      October 9, 2008
      1:35 pm

      OH,I had just found your blog in August and was looking forward to more posts,so I am glad you are back!! This looks great..and I have some organic cocoa powder made by Dagoba (Ashland ,Oregon) http://www.dagobachocolate.com which makes me happy to use(I live in Oregon)…I think I will try it with their Xocolatl..it has chilies and cinnamon in it for a nice zing!!!

    3. Marianne

      October 9, 2008
      1:47 pm

      ps..would you mind if I submitted your recipe(all credited to your blog of course) to Dagoba chocolate?????? Thanks,Marianne

    4. Karen

      October 9, 2008
      1:59 pm

      Liza, grab that avocado and whip up some of this moussey pudding. You’ll love it.

      Hi Marianne! Thanks for being patient with my lack of posting. I’m going to have to be better about that, plus I miss it while I’m gone.
      I think you’ll have a fabulous treat if you use the Dagoba cocoa – I really like their products. And yes, please do share the recipe and original source too. Cheers.

    5. Hilary

      October 9, 2008
      2:28 pm

      Yum, what a fantastic recipe!

    6. Mary

      October 9, 2008
      3:03 pm

      What a fantastic recipe. Thanks for sharing it with us.

    7. RecipeGirl

      October 9, 2008
      3:43 pm

      This is so interesting that this all ‘works!’ I’m totally tempted to try it out on both my son and my husband!

    8. Happy cook

      October 10, 2008
      5:05 am

      WOw avocado in the chocolate mousse.
      It sure loooks delicious

    9. maggie

      October 10, 2008
      6:34 am

      I would have never thought of soy sauce in a pudding…I’m fascinated…

    10. Karen

      October 10, 2008
      7:11 am

      Thanks Hilary – give it a whirl.

      Mary, thanks for stopping by. I hope you’ll try this.

      Recipe Girl, trust me – they will never guess what’s in it! I played that game with my family when I first made this, and no one had a clue.

      Happy Cook, I was intrigued when I saw this recipe and just had to try it. Glad I did!

      Maggie, the soy sauce works! You don’t taste it at all, but it balances nicely with the sweetness.

    11. LAQ

      October 10, 2008
      10:49 am

      Chocolate mousse is a MUST-HAVE diet food for me. I have a great recipe I got from “French Women Don’t Get Fat.” Never *ever* would’ve thought to use Avocado though. Genius!

    12. Liza

      October 11, 2008
      6:33 pm

      I made it! We are having it for dessert tonight. The bits I licked off the spoon were delicious, and I found the cocoa powder at New Seasons (right down the street!). Wish you were here to eat it with us.

    13. Arianna Elizabeth

      October 11, 2008
      7:41 pm

      I made it! So good! It made me so happy.

    14. Candy

      October 13, 2008
      6:54 am

      Glad your business is booming! Very interesting recipe, looks like something i could terrorize my kids with!

    15. Bren

      November 18, 2008
      12:28 pm

      i so need to get on this diet. with the quickness! nice looking mousse.

    16. Herbalife

      July 1, 2009
      10:57 am

      Great recipe, thanks. Hope it taste as good as it looks.

    17. Jen

      February 12, 2010
      11:58 am

      Guacolate!
      This was seriously good!

    18. Karen

      February 14, 2010
      10:46 am

      Thanks, Jen. Glad you liked it!

    19. Gracy

      January 11, 2011
      4:09 pm

      Oh… I hate avocado… Even though I know it burns calories… But I’ll give a go and try your Choc mouse :) Thanks and keep it up

    20. Elizabeth

      June 24, 2011
      1:05 am

      I just tried this recipe in my vitamix but made the slight mistake of reducing it to a single size serving (doesn’t blend well with such little ingredients). I added 2 icecubes and 1 tsp virgin cold pressed coconut oil to make it a bit smoother and a little icy. It was SOOOO good but I think I’ll reduce the coco powder to 1.5 tbs (rather than 2 tbs) as it is very chocolatey. Thanks so much for the recipe.
      recipe for 1 person:
      1/4 ripe Hass avocado, peeled and pitted
      1 tbs agave nectar or maple syrup or honey
      1 tsp organic evaporated cane juice or brown sugar
      1/2 tsp vanilla extract
      1/8 teaspoon aged balsamic vinegar
      1/8 teaspoon shoyu or soy sauce
      1 tbs and 1 tsp high-quality cocoa powder

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